Why can't I control myself and just breathe?
Anonymous
on
Mar 4, 2015
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Sometimes, your mind doesn't want to work in rational ways when you're, say, having a panic attack. The most important things to do in this situation would be to sit down and remind yourself that you're not in any harm. Your body gets panicked when it thinks it's in danger, even though you're probably not.
Anonymous
on
Mar 16, 2015
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Your going through some harsh times i suppose. You need to relax. Id like to help you through this if you'd let me. You can do it, i know you can control yourself and breathe.
HealingLotus
on
Apr 21, 2015
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Because your panicking. Your brain has been hijacked by your fight or flight reflex and you feel unsafe. In these times we aren't in control, we are out of control.
Faith2007
on
May 4, 2015
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I found my uncontrolled breathing being a part of anxiety, being overwhelmed. I also went to see someone as this scared me and found out my solution. I recommend seeking help as this can become scary
mellowforsure
on
Jun 17, 2015
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Breathing takes practice. A good thing to practice is mindfulness. There are several guides to mindfulness online.
Anonymous
on
Sep 17, 2015
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In regards to physical breakdowns: This might be hints of a stroke in the making. Go for a doctor, ASAP.
Anonymous
on
Sep 20, 2016
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Anxiety is not so easily reduced and eliminated. It all begins with though control If your thoughts are controlled it will be easier to control your breathing.
amazingJewel25
on
Nov 7, 2016
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It happens to the best of us. Think about anything that makes you happy! Happiness is always there!
Anonymous
on
Apr 4, 2017
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There are moments in our lives where we can't control our actions, emotions, and such. Don't panic though, it's normal. Meditation can help calm your breathing, or even a happy memory. Try searching for a method that can calm you down, they really help!
ingeniousBerry82
on
Apr 18, 2017
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Actually you can. But you don't want to. Human beings are amazing creatures. We have the power to do or be anything we want to. So by wanting enough and attempting a small steps increasingly, you'll get to anywhere you want to go.
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