Who can help me work through my panic attacks?

Anyone from your friends or family members, to listeners on cites can help you through your attacks. You are the number one person though. There are many ways to calm yourself down.

You can help yourself, or you can seek help from a professional. For me I like to do this https://www.youtube.com/watch?v=HFwCKKa--18 I found it from this website and it really does help. I hope any one with panic attacks can get help and get better.

You, the people around you that understands, which includes friends, and family, and also a professional if you have doubts about your panic attacks. :)

a close friend, or relative, or teacher for example! get them to talk you through breathing excercises and it should help calm you down :)

We can all give you suggestions in how to deal with panic attacks but only you are make it work. The most common way to deal with panic attacks is to take deep breathes, thinking of a happy place or something which makes you happy.

Anyone who you feel is supportive of you; anyone who you feel you can trust to sit down and lead you through it step by step.

There are lots of people who can help you work through panic attacks. You can ask for help from a counselor, doctor, teacher or clergy member who you trust and feel comfortable with. You can talk about it with friends or family who are willing to listen and help. You can join an online or in person support group designed to help people manage panic and anxiety. You can even buy workbooks about the topic that you can work through on your own.

At first yourself. You can learn to understand how, when and why you have panic attacks. Then you can prepare yourself and try to prevent these. It's good when you know what causes your panic attacks. Anyway, family and friends can help you, too. It's important to trust them. Also psychiatrists and therapists.

When I would get anxiety attacks or panic attacks what helped me was I would focus on something completely different. For example I would think about what I was having for lunch or something to take my mind of the panic attack and before I know it its over. Or focusing on breathing is also very helpful.

Often times, you can help yourself through panic attacks. The extent to which we exist independently of a bunch of chemical reactions within our body is the subject of many a metaphysical debate but the important thing to know is that, whilst you may not be able to stop the panic attacks, there are ways of mitigating the effects that the attacks are having on you. Always good to go and chat to a good friend or professional should you consider that you are unable to deal with things yourself.