What is the good way to keep your head in the studies, when you're facing panic from upcoming exams?

Give yourself a break! Make a time for yourself to do something you enjoy and set a bedtime for yourself. If you haven't finished studying at that time stop anyway! Powering through and being exhausted isn't going to help you later on your exams. Let yourself sleep and come back to it in the morning. Don't beat yourself up for not getting through it as fast as you hoped you would. Another great technique I've heard of is to put several gummy bears (or similar small candies) across the page you're reading. When you reach the gummy bear stop for a second and eat it. It's a great tiny reward that makes sure your eyes are still trained on the page and gives you a few seconds to process what you've just read.

Try and concentrate on your breathing while studying and maybe have some relaxing music in the background

Try going for a walk for 10-15 Minutes. Just try to clear your head, otherwise you might get stuck!

- Set Goals -Give yourself a treat - Take breaks - Put your phone away - Don't leave it to the last minute

Just keep thinking about your future !! Think about where you wanna be five years from now and then what you have to do to get there !!

Taking a break is very important when you are overwhelmed with final exams. You must take time for yourself and do something you enjoy to break up the endless studying. This can really help to de-stress and refocus you.

try some meditations and breathing exercises, this will increase the oxygen and energy flow, reducing the panic situations.

Exam prepare is not always about studying. In the weeks and even months leading up to a test it is important to take time to enjoy your life and distract yourself from the pressure. Studying regularly with adequate breaks is more successful than a lot of studying without adequate breaks and free time. It's all about balance so you can be refreshed in your mind and body, yet prepared.

Just think of what you are about to achieve. It's like anything in life. If you truly want it, then you'll make it happen.

If you have good notes and you are an organized person, that can be very encouraging to work and try hard on studying on an exam or test.