What is the best way to avoid panic attacks while still maintaining a normal life?

As someone who struggles with Panic Attacks, I suggest guided meditations before bed and investing in stress balls to calm myself down when I'm anxious. I also write down what I'm anxious about to help me vent. Music, art, poetry, and other forms of expression help too! Next, I suggest talking to someone you can trust. Especially on a website like 7 cups, you can work with a listener to try and calm yourself down when you're getting worried. Plus, it always helps to know that you're understood and supported, even if it's online. Anyways, I wish you good luck and please contact me if you need any help. :)