What do you do to start breathing normally again?
positiveWhisper24
on
Mar 15, 2015
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Close your eyes, and take a deep breath in slowly. Hold it in, and count to two, then release it slowly. Repeat six times. You're all set.
sannie22
on
Jan 11, 2015
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I take a couple of deep breaths, inhaling through nose and exhaling through mouth. Just concentrating on breathing usually helps-
Anonymous
on
Apr 1, 2015
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Try breathing techniques,inhaling and exhaling for 7 seconds.Go into an area where you feel the most calm and count to 10,this website is excellent,full of great tips :) http://www.adaa.org/tips-manage-anxiety-and-stress
patientStar86
on
Oct 27, 2015
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If you are having difficulty breathing and have not been diagnosed as having panic attacks, it might be helpful to seek medical advice. If you cannot breathe right now, you will need to ring 911 for immediate help.
Anonymous
on
Mar 14, 2016
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By relaxing and self reassuring that everything will be okay at times and you will then untense yourself.
HelpingHand315
on
Aug 23, 2016
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You can give a shot to some mindfulness exercises for breathing. like for example: http://www.7cups.com/exercises/mindfulness/?showlist=1 some of those.
Anonymous
on
Dec 20, 2016
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You must do your best to breath evenly. In through the nose and out through the mouth slowly and deeply. You should try sitting with both feet on the floor and focusing on this.
Anonymous
on
Nov 7, 2017
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Mindful breathing tends to help me during times of anxiety. The easiest was to do this is to slowly breathe in through your nose, and exhale through your mouth a few times.
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