What are the main symptoms of panic attacks?

Sweaty palms and face, Tingling sensation in the face and hands, Difficulties in catching breath, Tightening and pains in the chest, Dizziness and feeling light-headed.

Shortness of breath, nervousness, tight chest and feeling of doom, chest pain,lack of sleep and numbness

Panic attacks are something that happens fairly often, where one moment you are fine, and the next minute you are scared and nervous about some of the strangest things.

Each person is different and so the symptoms of a panic attack can vary. However, they usually are all from this same list of symptoms: fast, shallow breathing (hyperventilation), lightheadedness, dizziness, feeling that you are going to faint, go crazy, or die, feeling hot, sweating, numbness and tingling in your face or extremities, pain in your arm or chest, feeling as if you are in a dream, nausea, being unable to speak, and more.

Symptoms of a panic attack can include shivering/shaking, extreme fear, rapid breathing and heart rate, restlessness, nausea, urge to use the bathroom, muscle tension, crying, and a very mild fever. In my experience, the most common symptoms are the first three.

Racing" heart Feeling weak, faint, or dizzy Tingling or numbness in the hands and fingers Sense of terror, or impending doom or death Feeling sweaty or having chills Chest pains Breathing difficulties Feeling a loss of control

heart racing million miles per hour unable to think clearly or inability to consecrate on anything happening around you sweating and unable to breath probably fast breathing for sure like your having a heart-attack basically feeling out of control about what your body is doing itself

Fast heart rate, dizziness, feeling sick, shaking, heavy breathing, stomach cramps, sense of terror, feeling like you're going to die.

Shortness of breath or hyperventilation. Heart palpitations or a racing heart. Chest pain or discomfort. Trembling or shaking. Choking feeling. Feeling unreal or detached from your surroundings. Sweating. Nausea or upset stomach.

Symptoms honestly will vary person to person. It depends mainly on the individual. But common main symptoms that occur most often can include shaky hands, anxiousness, getting dizzy, sweating, nausea, lack of emotional control, and pain in certain areas. Sometimes it can feel almost like you're having a heart attack