What are the main symptoms of panic attacks?
313 Answers
Moderated by Maria Wasielewski, Master of Arts in Counseling and Guidance, University of Arizona
Updated: Jul 19, 2023
Anonymous
on
Mar 8, 2016
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Sweating, trembling, hyperventilating, red in the face, not being able to calm down, racing mind, need to write
averiwatkins
on
Apr 11, 2016
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The main symptoms of a panic attack are fast heart rate, gasping for air, extreme panic, sweating, and shaking.
heythereyousmiles
on
Sep 14, 2016
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Thre are many but the main ones are feeling scared stomach aches headaches sweating and fast heart beat
Anonymous
on
Sep 16, 2016
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Rapid or abnormal heart beat, hyperventilation or shortness of breath are the main ones. Other symptoms are sweating, dizziness, ect
CalmingSunshine08
on
Sep 17, 2016
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The main symptoms of panic attacks are: troubled breathing, shortness of breath, minor tension in the chest, etc. There are various symptoms to a panic attack and not everyone experiences them. Consult sites like Mayo Clinic for more information on panic attack symptoms.
Anonymous
on
Sep 17, 2016
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Rapid heart beat, rapid breathing, chest pain, trembling, racing thoughts, sweaty palms, feeling faint, worrying
Anonymous
on
Sep 18, 2016
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increased heart rate, hot and cold flashes, feeling claustrophobic, dizziness, out of breath, shaky hands, crying.
Anonymous
on
Sep 20, 2016
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A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy.
Anonymous
on
Sep 22, 2016
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Sweating,dizziness/nausea,shaking,loss of breath, (finding it difficult to breath) which causes even more panic
Anonymous
on
Sep 23, 2016
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Shakiness, hot and cold flashes, dizziness, chest pain, nausea, headaches. It usually happens all the sudden and after the "climax" slowly goes back down
How long does a panic attack last?
268 Answers
How do I know if I'm really having a panic attack or if I'm just freaking out?
245 Answers
Are panic attacks normal? I feel like I'm going crazy.
143 Answers
How do paper bags help with panic attacks?
106 Answers
How dangerous are the physical symptoms of a panic attack-when I have one I feel like I could die?
84 Answers
Should I avoid my triggers for panic attacks?
46 Answers
