What are some natural ways to help prevent panic attacks?

I personally use grounding exercises or deep breathing. You can find many different types of deep breathing and grounding exercises online. You can also ask a counselor and they can provide you with more information. Another thing you can use is sensory items like a weighted blanket or a fidget cube. A few more things that you can do are drink a warm caffeine free beverage, take a shower or bath, go for a walk or run, read a book, write a journal entry or poem, draw or paint a picture, sing a song or listen to some music.