What are some natural ways to help prevent panic attacks?
Mel
on
Nov 15, 2014
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Herbal Remedies for example, like Chamomile tea. Supplements, like for example a Magnesium supplement. A healthy diet, reduce sugar, fat, meat and dairy as much as you can, and eat much more vegetables and fruits. Eliminate food triggers as caffeine. Relaxation therapies like Massage, Yoga, Reiki and Meditation. A lot of exercise!
tallfriend
on
Nov 10, 2014
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Breathing exercises-- breathe in for 4 seconds, hold the breath for 5 seconds, and breathe out for 6 seconds. Repeat this as many times as it takes for you to calm down.
Malek
on
Sep 18, 2014
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Breathing evenly and slowly helps prevent panic attacks. Also exploring the cause of the panic attacks when you feel you can do it helps a lot.
Valdez
on
Oct 6, 2014
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Deep breaths and avoiding the triggers. I find self-care to be important afterwards. Do something nice for yourself, perhaps a cup of coffee?
ElijahxO
on
Oct 20, 2014
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During panic attacks there are breathing methods, such as breathing in for 8 seconds holding it for 4 seconds and breathing out for 16 seconds. As far as preventing it, trying meditation is very helpful.
yessitshannah
on
Oct 26, 2014
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Breathing techniques. The one that always works the best for me is breathe in for 4 seconds. Hold for 7 seconds and breathe out for 8 seconds. It helps a lot. Also make sure you focus on your breathing and your breathing only
RaleighC
on
Nov 2, 2014
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One of the best ways to prevent panic attacks is actually to simply breathe, believe it or not. Focusing on your breath can help to calm both the physical symptoms of panic attacks (racing heart, shaking hands, pounding in your ears) and the mental ones (feeling out of control, feeling like you might go crazy, feeling like you might die).
Anonymous
on
Nov 2, 2014
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Lay down and breathe calmly. Apply a small amount of pressure to the chest. It always helps me when I'm having a panic attack.
nuuuris
on
Nov 2, 2014
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Try to relax and don't think about it, you can write down all your thoughs or watch a film or read a book so your mind will concentrate in other things :)
thoughtfulstudent89
on
Nov 2, 2014
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Sit down, relax, and focus on organizing your thoughts. Make a list of the things bothering you and proposed solutions. Organizing anxiety often helps make it seem less scary.
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