Trusting people causes me to have panic attacks ! Is it possible to trust people after what iv been through ?

The only way to trust another person is to trust yourself. Is it possible? You are the only person who has that answer.

It is possible to trust people, you need to learn to trust yourself first though. Once you are comfortable with yourself and have learned to accept what you've been through, you can trust people but it will probably never come easily.

Not everybody is the same. A lot of people could have done you wrong in the past, and maybe it feels like there are people around you who you can't completely trust, but eventually you will come across somebody who you can 100%. It's not easy, but it is a relief to eventually find that person, and you definitely will!

It is very possible. But it does take some time. You'll get there if you really work on it. Hang in there! :)

It will take time but it’s not impossible. Finding positive a loyal friends is hard but there are some good people out there. They will come when you are ready to meet new people. At the moment you are not ready. First of all try breathing exercises for your panic attacks and just relax, once your body is relaxed YOU will know yourself if that person is worth your trust or not because you will be in that mindset of thinking straight. When someone is stressed and having panic attacks it makes it hard for that person to think straight and then we make mistakes. Once you have found someone who you can trust you will find the panic attacks become fewer and fewer.

It is sometimes hard to trust other people. There are many areas of trust between people. For me, I sometimes doubt friends on whether he will be able to keep stories I told him to himself. As I got older, many hardships came in my way, and I always looked for an emotional support. While parents could be great support, I wanted someone who can better empathize and someone who is going through the same thing as me. It was a deep story which I thought multiple times before deciding to talk to my friend. But when I heard her talking about my problem to my friends, as if it was nothing, I was really heart. From that point on, before I talk to my friends, about something deep and serious, I came to think, is it alright to say those stuff to friends? Maybe what I see in the movie and TV shows, the lifelong supporting friends, don't exist. Maybe life is all alone and the friendship is just superficial. But, even though there are people who may fail you with your trust, there is always someone who is trustful and would genuinely care for you. Most of the time, when you have a conversation with a genuine, caring friend, you can notice. It will be different from those who are superficial. But I don't think being superficial friend is a bad thing. Most of the relationships are superficial, and only 1 or 2 are deep. While it may be superficial, you can still have a great time, it's just that there isn't enough bond for them to handle your stories. So try to not stress so much over superficial friendship. Just stay open for deep friendship and they will be the friends whom you can trust. Don't close your door entirely.