Get Help
Login
- English (US)
- Afrikaans (ZA)
- Arabic (EG)
- Armenian (AM)
- Cambodian (KH)
- Chinese (CN)
- Chinese (TW)
- Danish (DK)
- Dutch (NL)
- French (CA)
- French (FR)
- German (DE)
- Greek (GR)
- Hindi (IN)
- Hungarian (HU)
- Indonesian (ID)
- Italian (IT)
- Japanese (JP)
- Korean (KR)
- Lithuanian (LT)
- Malay (MY)
- Norwegian (NO)
- Persian (IR)
- Portuguese (BR)
- Portuguese (PT)
- Russian (RU)
- Spanish (MX)
- Swahili (KE)
- Tagalog (PH)
- Thai (TH)
- Turkish (TR)
- Ukrainian (UA)
- Vietnamese (VN)

Sometimes I cannot breathe and I am suddenly freaking out. It feels like a mini panic attack but itâ€™s only a few seconds. What is it?

0 Answers Moderated by Andrea Tuck, LCPC Updated: Sep 3, 2020

Top Answers

Share Tweet

This is a compelling question, but we’re yet to receive any great answers from the community.

Struggling with Panic Attacks?

Find relief with 7 Cups online therapy.

Learn more

Have a helpful insight? Don’t keep it to yourself.

Sharing helps others and its therapeutic for you.

0/150 Minimum Characters

0/75 Minimum Words

Make this answer anonymous

Talk to an expert therapist

Hi, my name is Melissa and I am a Licensed Professional Counselor. I hope...

Talk to Melissa Now

What are the main symptoms of panic attacks?

How can I calm down during a panic attack?

How long does a panic attack last?

How do I know if I'm really having a panic attack or if I'm just freaking out?

Are panic attacks normal? I feel like I'm going crazy.

How do paper bags help with panic attacks?

There’s always someone ready to listen on 7 Cups

Chat with a listener Chat with a licensed therapist Browse listeners Health assessments Report an issue