Is it considered a panic attack if I do not get any chest cramps or major pain?

It could still be considered a panic attack even if you don't have those physical symptoms, for example you may feel emotionally trapped and scared.

Panic can take many forms. It is called an 'Attack' because it takes one by surprise and limits one's functions. So, YES, if a person is taken by a Sudden and Unexpected increase in Anxiety, Heart Rate, Rapid Breathing, or even being Frozen, unable to move or talk, while experiencing an irrational (or sometimes totally rational) feeling of fearfulness - That IS a panic attack. Over the course of years it is common for symptoms to change. If a person has bad experiences result from Panic, s/he might find them worsening. Also, if intervention measures are learned and used successfully, the symptoms frequency and duration may begin to subside. What is most important is not the type nor the severity of ones symptoms, but that one is able and willing to confront them and 'manage' them, until they are defeated!

Yes panic attacks come in all sorts of ways, you don't necessarily have to have pain and cramps to be suffering a panic attack, but also consider anxiety attacks... these differ slightly.

Yes, it sure can be. Not everyone experiences every symptom of panic attacks, or experiences them the same way or with the same level of intensity. Consult with a mental health provider if you are unsure of you are having panic attacks. It's important to get professional consultation and to create a strategy for managing your symptoms, whatever they may be. Especially so, if you feel that your life is not as fulfilled as a result of them. Good luck.

A panic attack has many symptoms and chest cramps or major pains are just one of the few. You don't necessarily need those two particular symptoms to have a panic attack. Other symptoms include sweaty palms, dizziness, feelings of imminent death, hyperventilation, you might feel disoriented, trembling etc. The best way to find out would be to talk to a professional, or for a start, you could check out the self-help guide on this website.

A panic attack is a very personal experience, everyone experiences it differently and even the most commonly reported symptoms are not always present. If you're worried though the best advice is to seek professional advice because regardless of what it is that's causing you to feel bad you deserve to be happy and free of the experiences you are having.

Panic attacks have more symptoms than that. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation. Heart palpitations or a racing heart. Chest pain or discomfort. Trembling or shaking. Choking feeling. Feeling unreal or detached from your surroundings. If you're concerned about having panic attacks, go to your GP. They not only have the correct advice but they should know you (health wise) and they're licensed. They'll also have any records of your past health problems and they will be able to give you everything that you need from self-help to medication. In future, you should always go see your GP for any health problems.

Panic attacks seem to more commonly be raised heartbeat and difficulty breathing, there is not always chest pain involved.

Yes. Panic Attacks can be different for everyone. The symtoms can vary from person to person. Some people experience more severe symtoms than others and the other way round.

yes it can be, there can be many signs, for example mine is i stop breathing and get really dizzy. you should always be aware of what your signs are!