If I'm having a lot of panic attacks, does that mean that there is a problem?
Anonymous
on
Nov 18, 2014
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Yes there has to be a problem. No one has panic attacks for nothing. Something has got to be causing these panic attacks.
nightFlower81
on
Apr 19, 2015
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Panic attacks can cause you to feel a lot of physical symptoms. It may seem like there is something physically wrong with you, but more often than not there is nothing physically wrong with you. If you are continuously having panic attacks you should talk to a professional. You will need to discuss the best treatment options. By speaking to a professional as well you will be able to get to the root of what is causing your panic.
Anonymous
on
Jul 14, 2015
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It might mean that there is something negatively affecting you in your life, but that does not necessarily mean that there is a problem or that there is something "wrong" with you. There is a rooted reason for panic attacks, whether it is the fear of something terrible happening, the fear that your body is failing you, or simply the fear of panicking. The emotion of fear is being consistently activated, and targeting that reason for the fear can help you overcome your panic attacks.
Anonymous
on
Nov 2, 2014
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No. It is common for people with high anxiety to have periods where they feel anxious and panicked.
tranquilTree92
on
Nov 7, 2014
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I would try talking to a professional about your panic attacks and go through some therapeutic treatment plans and strategies for when you feel panicked to help you.
BookwormBeauty91
on
Nov 17, 2014
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When you are having panic attacks it possibly means that you have anxiety. There are many medicines for anxiety. Talk to a doctor about the medicine.
Annalia
on
Nov 18, 2014
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Usually there is a reason behind why you are having panic attacks. If you can figure out your triggers it will help you manage them. So likely there is a problem.
Savana13
on
Nov 19, 2014
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It means that you may have a specific phobia or an anxiety disorder. Try techniques to get this under control, and don't let it control you.
Anonymous
on
Jul 18, 2016
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Yes, it is a beginning of a serious problem. Try to relax as soon as possible and visit a therapist, or talk to someone you trust.
Anonymous
on
Sep 5, 2016
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There are moments when I feel a lot of anxiety and some others when the world around me feels okay. In the moments where I feel overwhelmed, I check the basics : do I sleep/eat well and enough ? Do I exercise a little ? Do I have a friend to speak with ?
I am not broken but I can forget that sometimes. I am whole and sometimes I need a doctor or a therapist to remember it.
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