I had my first panic attack two days ago and now I can't stop thinking about it and panicking?

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JennyTotoro · Answer

This is absolutely normal - however you must think to yourself that you got through an attack and you can always do it again. And when you do, you will know how to handle yourself. There are ways to ground yourself to the present when you experience an attack.

I had my first panic attack two days ago and now I can't stop thinking about it and panicking?

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I had my first panic attack two days ago and now I can't stop thinking about it and panicking?

Top Answers

Have a helpful insight? Don’t keep it to yourself.

Sharing helps others and its therapeutic for you.

Thank you for submitting an answer

We will notify you once your answer has been approved.

Talk to an expert therapist

Welcome It takes strength to seek out assistance with managing life's many...

There’s always someone ready to listen on 7 Cups

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