How to handle on and off panic attacks?
AlliopeCalliope
on
Dec 7, 2017
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Panic attacks are complicated, and part of it is figuring out what causes them. Is it a particular situation you can avoid or minimize the impact of?
Plan ahead and practice techniques you can use when you have panic attacks: mindfulness meditation, and mindful breathing, especially. Tune into your senses and notice what you see, smell, touch and taste.
MiaGLHF
on
May 29, 2018
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If you are having a panic attack, try and focus on something else. I like to count how many objects of one surtain color are in the room.
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