How long does a panic attack last?
Catt3456
on
Jan 9, 2016
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well for my personal experience around half an hour, but it depends on the situation and the person of course
ThatSweetGuy2511
on
Jan 10, 2016
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I've had minor panic attacks that lasted up to 10 - 15 minutes... I've had major panic attacks that lasted for 30 minutes or even more! I think it depends on the person and what they're anxious about. But for the most part It's less than 30 minutes.
HopeAlways16
on
Jan 13, 2016
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It depends. I can only talk from my personal experience and I have to say that through 3 years of panic disorder I had panic attacks that came in second and also had gone away in few seconds but once or twice I had panic attack that lasted almost half an hour but it's only because I tried to hide it and ignore it.
Crest
on
Jan 14, 2016
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Depends from person to person, and it varies widely. (There, done, way short of 100 characters. Why do you make me do this?)
DreamyElizabeth
on
Jan 15, 2016
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it can be just a few minutes or a little bit longer, you just have to focus in the fact that it will pass, breathe, just breathe
musicalForest17
on
Jan 20, 2016
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It really depends on how bad your anxiety is at the time. For me, my panic attacks can last about an hour. But some of my friends only have panic attacks that last about ten minutes.
ughhitshaley
on
Jan 21, 2016
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a panic attack last within 20 to 30 minutes, and they rarely last more than an hour but panic attacks hit their peak at 10 min
thewallflowerlea
on
Jan 21, 2016
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There is no limit, but often its like 2-10 minutes. You should sit down relaxe and after it's over listen to music por something like this
Anonymous
on
Jan 22, 2016
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It begins hours after and it may last weeks and months,sometimes years if you didn't attend it to find professional help.
Anonymous
on
Jan 24, 2016
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Usually the worst of it is about 10 minutes. If you ever need coping techniques or you are struggling please feel free to contact me
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