How long does a panic attack last?
Anonymous
on
Jul 5, 2015
...read more
It differs for a lot of people. From experience it can be anywhere from 1 minute to 10 or even 15. The important part is focusing on remaining calm, no matter the length.
peachysunny
on
Jul 5, 2015
...read more
anywhere from 1 minute to 1 hour or longer it depends on the person but any length of time they should be taken completly serously
Anonymous
on
Jul 5, 2015
...read more
That depends on the person and how bad the attack is... Buuut the average time is about 15 - 20 minutes
StrawberryM
on
Jul 8, 2015
...read more
Most panic attacks only last up to 30 minutes. You can speed them up by trying different coping techniques or drinking cold water.
Anonymous
on
Jul 8, 2015
...read more
Everyone will experience panic attacks differently and they'll typically last different lengths of time for each person. However, on average most panic attacks will last about 20 to 30 minutes.
ZeketheStrange
on
Jul 8, 2015
...read more
As long as it takes. It depends on a multitude of variables from, mood prior to amount of sleep one has gotten.
Anonymous
on
Jul 8, 2015
...read more
A panic attack is different for every person, it feels different, the triggers are different and the length it lasts can be different. Most panic attacks however, end within 20-30 minutes, though they can also be very short.
Laliat
on
Jul 8, 2015
...read more
It's different for every person and/or situation. Sometimes it can begin immediately or gradually, reaching its peak usually within 10 to 15 minutes. But they can last as long as 20 to 30 minutes and rarely any longer than an hour.
rebeccaschultz
on
Jul 9, 2015
...read more
It depends on the person and the circumstances. It can last anywhere from a few seconds up to hours. The answer you are looking for is gonna be inside of you - listen to your body!
EquusZoe
on
Jul 9, 2015
...read more
Panic attacks vary for everybody. They can last for ten minutes, or in my case, 2-3 hours. It all depends on you and what has triggered you.
Talk to an expert therapist
In life, there will be stress and challenges that make it seem difficult to...
Talk to Ashley NowWhat are the main symptoms of panic attacks?
313 Answers
How do I know if I'm really having a panic attack or if I'm just freaking out?
245 Answers
Are panic attacks normal? I feel like I'm going crazy.
143 Answers
How do paper bags help with panic attacks?
106 Answers
How dangerous are the physical symptoms of a panic attack-when I have one I feel like I could die?
84 Answers
Should I avoid my triggers for panic attacks?
46 Answers
