How long does a panic attack last?
JessThePhangirl
on
Jul 3, 2015
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It can last as long as you feel anxious. To stop a panic attack, just breath deeply in rythmaticaly.
Anonymous
on
Jul 4, 2015
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Panic attacks can last any about if time. Mine span from about a minute to 30 minutes. It all depends on the person
Jenniiy
on
Jul 4, 2015
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Recently I read that a panic attack last about 15 Minutes +/- . I don't agree with this in all aspects. I think it's true that it doesn't last that long. But these fear and thoughts are still there. So till you calm yourself down it takes time..
Anonymous
on
Jul 4, 2015
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All panic attacks go for different amounts of times depending on if someone is their to calm you down, how big the issues is and just how you personally react.
Anonymous
on
Jul 4, 2015
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it can vary alot, it can be very short and last less than a minute but usually it last longer, between 1-5 minuts, enough time for someone to calm himself or be calmed by someone
Anonymous
on
Jul 4, 2015
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They usually last about 10 minutes, but can range up to an hour. Any longer than that usually means you are having another panic attack after the first.
Anonymous
on
Jul 4, 2015
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It depends on the day and the circumstances. Mine last about ten minutes on average, but then I need to allow myself more time to cool down.
ComeDreamWithMe
on
Jul 5, 2015
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It varies from person to person. A panic attack can last anywhere from a few minutes to a few hours. It also can come in stages over that period, from moderate symptoms, to heavier, and slowing down to moderate again before the attack finally passes.
heartfulFish56
on
Jul 5, 2015
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From personal experience my panic attacks last around a minute but occasionally they can be up to 10
Anonymous
on
Jul 5, 2015
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My panic attacks generally last between ten minutes and an hour depending on when I begin breathing properly and if it turns into a full blown panic attack + hyperventilating
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