How do you deal with a panic attack?

Breathe. Breathing is an important part of a panic attack, big inhales through the nose and then exhale through the mouth, this will calm your mind, as well as lower your heart rate and blood pressure!

I would listen to music, remind myself to breathe slowly and hold my breath (to balance the oxygen and carbon dioxide levels) And sometimes staring at clouds with no thought or judgement can really calm my brain down too!

Whenever I have a panic attack, I can usually alleviate the symptoms by doing deep breathing exercises or attempting to focus my attention on something that isn't related to the panic attack or what triggered it.

I usually sit on the floor and try to count to 20 will breathing . Holding breath helps too. I usually think about save , peaceful place I created in my mind.

I usually try to handle my thoughts. I relax my body taking deep breaths and maybe close my eyes for some seconds. I usually whisper 'It is ok' to myself many times until my body is relaxed. Then I try to think of something which makes me forget and calms me down.

I think that breathing is probably the most important thing to do when you're having a panic attack, using a breathing exercise that works for you. It's also important to make sure you feel safe, both my mentally (or even verbally) reminding yourself of that and working to change your environment to make you feel safer. I like to turn on all the lights, open a window, and curl up under my blankets in my bed until the panic has passed.

i tell some one i m close to(parents,girlfriend, friends etc) and ignore it and move on and i will do some meditation

First remove yourself from the issues that put you in the attack, then start using skills and coping tool. If none are know then seek a listener to help find a way to learn a coping tool or skill or use the 7 Cups of Tea self Help Guides to help.

Are you asking how I personally deal with it?? I sit there and cry about it. and then try to connect to a listener lol. I don't have much luck dealing with them. Kinda like now!! Tons of pain..

Take some deep breaths and close your eyes. Think about why you are having this panic attack and tell yourself that it won't last forever.