How do I respond to people who tell me to "just calm down, it's not that bad" when I'm having a panic attack?

Tell them what you want them do to at the moment, if you want them to be quiet, tell them, do you want them to get some water, tell them, try to make them clear what they can do so you get help in a way you like to get helped

If they aren't being helpful, I ask them to leave me alone. I can handle it better on my own than with someone who isn't supportive.

Understand that all they're trying to do is bring you back to the reality, many times panic attacks can be fuelled by overthinking or unrealistic fear. Ask them to give you a break if it helps, and see if you can bring yourself to think more rationally or clearly

That's tough, especially since it's difficult to respond at all during a panic attack sometimes. Maybe consider ignoring them at the time, but later speaking to them about how that phrase is not really helpful and actually makes you feel worse. It's difficult for people who haven't experienced a panic attack to understand what it's really like, so they may think they're helping.

Hello, just don't responde when you're having a panic attack, focus on getting pass it first. If they're people close to you (family) maybe they should read more about that topic or visit a therapist so he/she could explain what's happening to you and learn to manage the attacks properly. Hope you get better!

Don't respond, allow yourself to feel what you feel. Reflect on it later and discuss it with a cooler head.

Ignore them. simple answer but i know it's not that easy to do. They are in the wrong and should show more empathy. When you feel you can, maybe tell them a bit about what triggers you to help them understand.

Maybe try telling them, "I am sorry that you don't grasp what it feels like to have a panic attack, but what I feel is very scary and real to me so please be patient and understanding with me." Also, maybe look into some breathing exercises or self soothing techniques. I am sorry you have to deal with this, feel free to come to 7 cups any time day or night if you ever want to talk to me or anyone. We are always here and always ready to listen, without judgement. Asking this question took a lot of courage, I am proud of you!!