How do I know if I'm really having a panic attack or if I'm just freaking out?

a panic attack and freaking out virtually can be the same thing. it is how your body reacts to emotions or stressful situations.

A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy.

A panic attack usually comes with symptoms such as - palpitations, shakiness, shortness of breath, feeling like you may faint and dizziness. There are various different symptoms that can accompany a panic attack but if your having most of the common symptoms you are probably experiencing a panic attack.

Whatever the distinction, if you're freaking out to the point where it's having a negative impact on your life, it's an issue worth addressing. Most, if not all, of the strategies which work for dealing with panic attacks will also help to reduce freaking out. Even if it's not a panic attack yet, if it's gotten to the point where you're thinking it might be, you might be on the track towards developing full-blown panic attacks. Taking steps to care for your well-being now could spare you a lot of anxiety in the future.

Because panic attack are where you begin to not see, everything becomes blurry, your not able to get air in and out of your throat and nose, and you cant speak really.

Usually freaking out is less than panic attack. Panic attack has more terrible symptoms than freaking out. However they are both scary to deal with.

You will know if you physically feel the effects of the attack and everything may feel surreal or like you're not in control of yourself.

A panic attack makes you almost shut down and be able to think about nothing else, and almost takes you over. In a freak out, you will be able to think about other things if you try. In a panic attack your entire body responds with quickened breathing for example whereas this doesnt happen if youre just freaking out.

real anxiety attacks often occur with little or no warning or for no apparent reason although they can have warning or reason also panic attacks usually consist of a few of the following shortness of breath, chest pain, shaking and losing touch with your surroundings

Well, it's not an exact science, because sometimes they can sort of flow in and out of being one and the same, but panic attacks usually will have noticeable physical symptoms, like shaking or shallow breathing or lightheadedness.