How can others act when I am having a panic attack?
Anonymous
on
Apr 15, 2019
...read more
They need to be calm and cool so they can think rationally about helping you or just being there for you. If they are also set into a frantic state then this would add fuel to your attack. If you want you could talk to them about what helps you calm down so they know just in case. They should be practical and tell you to take deep breaths or go outside for a minute, they shouldn't make a face or look out of place as this will make you feel even worse about having one. They just need to act like they are trying to get you through it.
What are the main symptoms of panic attacks?
313 Answers
How long does a panic attack last?
268 Answers
How do I know if I'm really having a panic attack or if I'm just freaking out?
245 Answers
Are panic attacks normal? I feel like I'm going crazy.
143 Answers
How do paper bags help with panic attacks?
106 Answers
How dangerous are the physical symptoms of a panic attack-when I have one I feel like I could die?
84 Answers