How can I prevent panic attack?

When you feel like your about to have a a panic attack you can try a grounding exercise it goes like this Look around and find 5 things that you can see, then try to find 4 things you can touch, then 3 things you can hear, 2 things you can smell and 1 thing you can taste. This would you distract you from your previous thoughts and might calm you down.....

There's no surefire way to prevent panic attacks, but there are many ways to recognize the signs & symptoms of a panic attack coming on, so you can react to it as quickly as possible. Sometimes simply controlling your breathing and reminding yourself "I am having a panic attack, and it will pass" can make all the difference.

Take a deep breath. Put yourself in a comfortable environment. Understand that it's okay to feel upset sometimes. Tell yourself that you are strong, and don't let yourself become embarrassed or worried about experiencing the anxiety. The only thing that should be of concern to you in that moment is your physical, mental, and emotional well-being. Remember that all you can do is grow. You're the gardener of your life.

Relax and take deep breaths when you feel one coming on. Focus on something different that takes your mind off it, maybe listen to music, play a game, or whatever makes you feel better. Get plenty of sleep and try not to be stressed.

There are many ways of preventing a panic attack, but what works for one person may not work for another, you are best to speak to your doctor about this to come up with a list of thing's you can try. If one does not work, do not lose faith there are many other ways of preventing a panic attack.

Panic attacks are caused by triggers, if you can stay away from the triggers you can avoid the attacks. But the best thing is to find out why you have this triggers and panic attacks and deal with them.

By meditating daily. And telling yourself that you are stronger than whatever is to come!and also by trying to keep a positive outlook towards life!

One thing I do when I feel a panic attack approaching, is I find a peaceful corner where I can sit by myself, and I try to really focus on my breathing. I also try to do my best not to panick, convincing myself that all that I'm feeling is not life-threatening, and that it will pass. That tends to calm me down :)

Panic attacks can come at any time and it is best to know the facts, and know your triggers, if you take rescue medication take it when you need it, avoid triggers, and do not drive when you are having one. Remember to breathe, it will pass!

Take few deep breaths in and out. Pretend you are breathing in sunshine and happiness and exhale sadness.