How can I learn to recognize the triggers of my panic attacks?

Reflect on the past, try to notice any patterns. Ask yourself: "who is causing it?" "what thing is causing it?" "when is it being caused?" "where is it being caused?"

Whenever you have a panic attack, think about what you are doing/think about. This will help you recognize the triggers of your panic attacks and will help you prevent them. Once you figure out what is causing your panic attacks you can figure out ways to stop them, this may be holding something that makes you feel safe or thinking about something. All of us are unique and no matter how weird the way to stop them may be, don’t be embarrassed by it. Make sure to breathe in deeply. In for 4 seconds and then out for 4 seconds. Have a good day and good luck :).