How can I know when it's going to start? (ex: feeling bad? )

No one really knows what's going to happen 😊 we can help ourselfs by trying to stay postitive and doing things that are good for us !

You many notice a change in your mood. less talking to people and friends. More isolating yourself increase of decrease in hunger. More desire to sleep longer and more .

Feel through yourself. Is it your body or mind reacting? Or both? How does they react? Stomachache, head hurting or feeling a different temperature inside (like getting all cold)? Does your mind start thinking negative thoughts? Like: "I would never be good enough?" or "It's all my fault" or does it start to rewind the past only focusing on the bad? Then take a deep breath and seek help! Because it's starting... And you need advice on how to handle it!

When my mood is about to go down and i don't have any things to do but stare in every place i wanna stare at .

Just very small changes in your daily schedule can have a lasting effect on you feelings. This may not only be stimulated by an increase level in stress but also due to deficiencies in Vitamins and Hormones.

When you find yourself feeling more and more stressed and it's harder to maintain a positive attitude.

sometimes you relapse. sometimes you feel bad. everything you do is part of your recovery. if you have a strong want in yourself that you want to start, trust me, you will.