How can I explain my panic attack to family and friends without them over reacting?

Hello, I'm glad you're reaching out. Communicating about mental health can be a bit scary to think about, especially if it's your first time talking about it. Try being open and honest with your loved ones and assure them that it's okay. Our mental health struggles do not define us and them knowing about your panic attacks should change how they view you. You have always been you and this new information is just another fact about you. After explaining how your panic attacks affect you, ask your loved ones if they have any questions or concerns that they would like you to address. Remember that concern is a natural response and it shows that they care.

I believe it's important to first establish a medium of communication in which they have an open-mind. Be sure they know this is something truly important and serious to you, and that you aim for a constructive conversation with them. Precedingly, describe in a non-confrontational way what may be triggering your attacks, as well as your general feelings regarding the subject. If you're unsure of what may be causing your attacks, speaking with your friends or family about general stresses and concerns can help them form a better understanding of how to help and properly give you emotional support.