How can I control my breathing?
22 Answers
Moderated by Danielle Johnson, MSED, Community mental Health Counseling, LMHC
Updated: Sep 17, 2018
Sodiumforsaltytimes
on
Feb 27, 2018
...read more
Try putting your wrists under cold (streaming) water, find someone who can comfort you (if there is someone). Count or do breathing exercises, listen to calm music. Hold someone's hand (sounds weird, but it works)
Anonymous
on
Mar 19, 2018
...read more
Try breathing with counts. As you breathe in, count to 5, hold your breath, count to 5, breathe out, count to 5. There are many .gifs out there that serves as a visual aid for breathing. You breathe in and out as the image moves. There are also mindfulness apps that helps to guide breathing.
Talk to an expert therapist
In life, there will be stress and challenges that make it seem difficult to...
Talk to Ashley NowWhat are the main symptoms of panic attacks?
313 Answers
How long does a panic attack last?
268 Answers
How do I know if I'm really having a panic attack or if I'm just freaking out?
245 Answers
Are panic attacks normal? I feel like I'm going crazy.
143 Answers
How do paper bags help with panic attacks?
106 Answers
How dangerous are the physical symptoms of a panic attack-when I have one I feel like I could die?
84 Answers
