Does it help to identify panic triggers?

Yes, I found that when you find what the trigger is you can resolve the problem a lot easier therefore preventing unwanted panic attacks

In my opinion, one of the most important steps in coping with panic attacks is learning to identify your triggers. Knowing this can be the key to helping you prevent them altogether, or at the very least, can assist you in lessening the severity of an attack. You will be able to avoid certain things that you know will trigger you, or if you know you will be exposed to one, you can take steps to prepare yourself.

Yes, greatly. Much like with phobias, knowing what scares you enables you to face it. Then you can overcome it, using logic to process and conquer the feelings that cause panic and fear.

Yes! By identifying your triggers, you can prepare yourself to cope with them when they appear. By feeling prepared you can feel like you have more control of the situation, and this could ease your mind.

Yes. Once you can identify what your triggers are you can either avoid them or learn to deal with them and reduce the affect they may have on you. Sometimes you may even be able to work through a process to turn the trigger off. Although that takes alot of work and time to achieve.

Absolutely! Unless you know what things cause you to panic, how can you ever get help dealing with or completely avoiding these triggers? Know your enemy and then fight!

Deffinitley! If you identify your triggers you can work to plan ahead for them and either avoid them entirely or plan how to cope with them as they come up.

It honestly does, the more you are able to identify what your panic triggers are the easier you can find ways to handle them perhaps avoid them if it is a severe one. When you know your panic trigger you can come up with appropriate and effective responses to calm or subdue your panic, for instance if family gatherings make you panic for a certain reason, you can take some quite time off and take a walk when you feel overwhelmed and listen to music to help deal with the emotions. Knowing your trigger puts you in a better position to fight through it.

Yes! Identifying panic triggers will help you work through the things that cause anxiety for you. The point of identifying triggers is not to avoid them, but to work through them.

It helps, but most important is to identify what makes you get over a panic attack. You can make a list with possible solutions, or just be aware that you have to do something with your hands for one and a half minutes :)