Does everyone have panic attacks in the same way? Are panic attacks different for everyone?
laramsilva
on
Mar 15, 2015
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I have panic attacks and I know other people who have.
panic attacks vary from person to person.
in my case, my heart starts beating so fast, my breath, shortness of breath and start shaking.
but there are other symptoms such as chest pain, dizziness, lightheadedness and headaches.
Anonymous
on
Jan 14, 2015
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There are some common symptoms that are experienced during panic attacks such as breathlessness, rapid heart beat and an overwhelming sense of fear.
WildFree94
on
Aug 23, 2016
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Panic attacks are very different for each person. The varying symptoms are shaking, faster breathing, sweating, uncontrollable hand movements, emotional outburts and so many more. Part of dealing with anxiety is identifying your symptoms and how to deal with them!
hobbitwho
on
Apr 17, 2015
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Every person is different, every panic attack is also different. Maybe while someone can't breathe on crowded places, you can't calm your heart out.
Anonymous
on
Sep 15, 2015
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Everyone of us are all different and each going through different obstacles in our lives. I would definitely say we all experience panic attacks differently but similar enough to be able to relate with other people about them.
mahta
on
May 27, 2015
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it is different for everyone. there are stages of panic attacks, it is worse for people diagnosed with other illnesses
friendlyUnicorn16
on
Dec 29, 2015
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No, some people have different panic attacks than others. Some of them might cry, get chest pain and more while others maybe don't get that. But, some people have panic attacks in the same way, but not all of them.
Xstitcher
on
Nov 15, 2016
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Panic attacks are triggered by different things for different people and are caused by lots of reasons. Everyone has different symptoms some people are quiet and won't speak others may scream and shout, we are all different in the way we show our panic attacks.
genericusername08
on
Apr 10, 2017
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Well it often has to do with your situation and different worries you hold, it is different from person to person I'll make that much clear, your temperament and ability to filter out unreasonable thoughts also weighs on how you react...
tjb28
on
Sep 4, 2017
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Yes panic attacks are different for everyone. Some people experience physical symptoms such as headaches or become sweaty other is just mental symptoms lacking sleep /under eating / other eating
WorkInProgress11
on
Oct 24, 2016
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Yes! Panic attacks can present in very different ways for different people. And the symptoms people experience can vary as well. There are many, many symptoms that accompany panic attacks and not everyone experiences all of them, usually just a combination of several.
RainbowAtHeart
on
Feb 13, 2017
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Panic attacks are defined by a limited set of possible symptoms, duration, and time they peak, but the severity and combination of symptoms differs from person to person, as do triggers.
SrtaStonem9
on
Feb 13, 2018
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I think a panic attack usually has the same symptoms but each person can feel it one way or another, the goal is learn to manage them.
Anonymous
on
Jun 22, 2020
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The symptoms of a panic attack my vary from person to person. Individually, each person's reaction to panicking will be different, even though there is a set list of broad, common symptoms. For example, common is elevated heart rate. That doesn't mean everyone will have an elevated heart rate but enough people do to make it pretty certain that you will. Just like people respond to anything in a different way than someone else, panic attacks are the same. No two people respond to any stimulus the same way even if there are commonalities among them. Hope this answers it!
Originalsky777
on
Nov 7, 2017
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People often experience similar sythoms but not everyone's panic attack are exactly the same different things trigger different people in different ways
FromDrewWithLove
on
Feb 26, 2018
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They're usually somewhat different for everyone, but there's a lot of common ground. There are typical things that come up the most in panic attacks for most people, but there are differences here and there, usually based on intensity. For example, some feel loss of control before experiencing physical symptoms. Others feel physical symptoms first, then start panicking about those symptoms. They can also vary based on triggers. I personally feel pain in the heart and rapid heartbeat before breathing problems or shaking; others are the opposite, and vice versa. Panic attacks can vary from person to person, but there is a lot of common ground.
SarahInCanada
on
Feb 26, 2018
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There are symptoms that are common, but everyone experiences them differently. For example, symptoms can include: hyperventilating, sweating, shaking, stuttering, chest pain, and more. Person A may primarily experience chest pain and hyperventilating, while Person B may experience shaking and stuttering. Everyone experiences panic attacks at different levels of intensity too. Symptoms and intensity can vary from situation to situation too.
So, in short, while some symptoms overlap, no one experiences panic attacks in the same way.
Enigmatica
on
Jun 4, 2018
Panic Attacks Expert
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Panic attacks depend on each person. While one person might just want to curl up in their room and need to hyperveltilate for a bit, another person might need someone to hold around them for a while. Again, there are some people who then again feel the need to throw up, while others doesn't.
The way we handle panic differs from person to person. Symptoms usually goes around the same (Dizziness, Hyperventilating, feeling trapped, can't think etc..), there are differences such as extreme nausea.
While my ex dealt with panic attacks he had to just let everything out and threw up, while I just needed to curl up in a ball, having someone who comforted me.
YouReason
on
Jul 17, 2018
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I don’t believe everyone experiences panic attacks in the same way. Everyone has had different experiences.
MidnightRaven999
on
Aug 7, 2018
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I think everyone experiences panic attacks slightly differently, but because we have a definition of what they are, most people describe them similarly enough that it can be defined.
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