Can a panic attack last longer than a few hours?

Panic attacks can appear in many different shapes and forms, from overwhelming hyperventilating to that sick feeling in the back of your throat, chest and stomach. As well as many in between. Some types probably can't last longer than a few hours, but some certainly can. If you think you're in the midst of a panic attack which has lasted this long, please, PLEASE, talk to someone about it. Even if it's just your dog, getting it out there, talking, articulating your thoughts can help so much! Websites like rainymood and the dawn room I find can also be really helpful, I hope this helped :)

Interestingly, panic attacks do seem to follow a specific pattern. Panic attacks tend to peak about 10 minutes in, and then go through a slow but steady decline that can last anywhere from 10 minutes to several hours. The resulting fatigue from a panic attack, however, can last the rest of the day depending on the severity of the attack.

Yes, if you're continuously in the same place...while experiencing attacks or if you have not talked to anyone that while....other reasons also do exist.

Yes. That's why it is important to understand how to help yourself in that type of situation. Everyone has different way to calm themselves down from a panic attack.

Yes that is normal love, everyone reacts differently to them! You'll be fine, remember to stay relaxed and calm.

I would advise you to speak to a medical expert. Panic attacks range in length from person to person

Hi there! I’m sorry that you’re experiencing panic attacks- I’ve suffered through some major ones too in my life, but as far as I was aware, usually panic attacks don’t last more than a half hour, usually- but in extreme cases CAN last hours, or up to a whole day. I think maybe it’s important to distinguish between the point where anxiety or emotions are building up to a panic attack, because that can be and feel very intense too, and the point where it does turn into a full blown panic attack. I do hope it’s something that perhaps you could talk to a doctor or professional about to help manage your panic attacks. Best of luck and wishing you wellness! ❤️

Depends on the reason what 'caused it. What I've experienced is that it lasts for at least an hour or at times less than that.