Are panic attacks normal? I feel like I'm going crazy.
143 Answers
Moderated by Sarah Robb, LISW-S (Licensed Independent Social Worker, Supervisor Designation) and LICDC (Licenced Chemical Dependency Counselor)
Updated: Sep 10, 2018
IndigoWaterz
on
Oct 24, 2015
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I wouldn't call a panic attack normal though you're not crazy for having it. It can be very intense and frightening because you seem to be losing control over yourself, but you will be fine once you learn to control it and what may trigger you. You can talk to me about it, of course!
BeFaithfulBabe99
on
Oct 24, 2015
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Yes they are completely normal. You could have a disorder and what is causing you to have a panic attack. You're not going crazy, it's just the panic attack thats making you feel this way
Anonymous
on
Oct 25, 2015
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Panic attacks are completely normal when your mind is running in a million directions and you're not sure which way to turn. It is important to understand what is going on when it happens and how you can avoid the potential trigger in the long term. Talking about what is going on is a huge part of managing panic attacks.
Anonymous
on
Oct 25, 2015
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you would be surprised to hear they are very common. panic attacks are very scary whatever way you look at it. they are even becoming more common. when having a panic attack, try and focus on things around you, a tight hug isnt the best idea, try having someone hold you hand or put there arm around you, so you dont feel like your suffocating. if things get to hard with your panic attacks, it could be best to see your local GP or mental health professional
Resiliencex
on
Oct 28, 2015
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Panic is the human body's natural way of responding to danger. When we are faced with a potentially life-threatening situation, our body reacts in the way that we do when we panic. Panic attacks are a misperception of danger. They can make you feel very afraid and uncomfortable, like you're going crazy or dying. They are very normal and most people have experienced one at least once in their life. They can be very uncomfortable, but a panic attack will not kill you. There are many coping mechanisms that help make you more comfortable during panic attacks. Suffering from panic attacks myself, what has helped me is mindfulness. Guided meditation or yoga is a very helpful way to divert your attention during a panic attack and focus on your breath. Doing other activities like taking a walk, drinking tea, listening to music, etc.. are also helpful for people. Self-care is very important during a panic/anxiety attack. Do what feels right for your body. If you feel like a bath or taking a walk would help, don't hesitate to do it. Though it feels like panic attacks go on forever, they don't. It will pass and you will feel better. Take care of yourself, friend.
MellowMay1006
on
Oct 28, 2015
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Panic attacks are very much so normal. Everyone has stressors or events that can trigger them. If you're experiencing anxiety issues or panic attacks, please seek professional help.
Anonymous
on
Oct 28, 2015
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Yes, panic attacks are normal in people of age ranging from 13-50. They are usually occuring in episodes of anxiety.
Themuzz
on
Oct 28, 2015
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Panic attacks happen to everyone whether you realize it or not. Just rember when it happens to sit down and breath.
Anonymous
on
Oct 29, 2015
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Everyone experiences anxiety in different ways. You are not crazy. Practice different breathing techniques and find your happy place.
tranquilDreamer74
on
Oct 29, 2015
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Panic attacks are very normal its usually caused by our hormones that soon become out of control through out stress so our mind puts us into a panic mode because it doesn't understand why the body feels emotions. Its completely unharmable. Just lay in a quiet place, close your eyes and rest. It will go away in less than 5minutes
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