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Panic Attacks Q & A

201 Questions

How do I calm down after a panic attack or flashback in class without anyone noticing?

Anonymous

25 Answers

Updated: Dec 22, 2020

Does anyone have some tips on dealing with dissociation?

2 Answers

Updated: Dec 21, 2020

How can I explain my panic attack to family and friends without them over reacting?

18 Answers

Updated: Dec 8, 2020

What is a safe way to stop a panic attack? Is there any way to stop them, or do you just have to ride them out?

Anonymous

28 Answers

Updated: Dec 8, 2020

If I have one panic attack, what are the chances I will have another?

Anonymous

26 Answers

Updated: Dec 7, 2020

Ive had 12 panic attacks in the past 8 hours. Is it just one long panic attack or 12 different ones? And is this normal?

Anonymous

2 Answers

Updated: Dec 7, 2020

Why do I feel like I am going to have a heart attack when I have a panic attack?

18 Answers

Updated: Nov 24, 2020

Why is it that even when I know I am going to have a panic attack I can not prevent it from happening?

14 Answers

Updated: Nov 17, 2020

What does it mean when I panic so much?

Anonymous

14 Answers

Updated: Nov 3, 2020

I've heard the term anxiety attack, is that a special kind of panic attack?

Anonymous

21 Answers

Updated: Nov 3, 2020

Related Topics

Anxiety 830 Getting Unstuck 112 Managing Emotions 444 Parenting 114 PTSD 87 Self-Esteem 118 Self-Harm 457 Social Anxiety 55 Student Life 122 Work Stress 213

Sub-Topics

Performing at work 1 Unemployment 4

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