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Panic Attacks Q & A

201 Questions

How do I stop myself getting angry at people when having a panic attack?

Anonymous

13 Answers

Updated: Feb 16, 2021

What is something that I can remember while having a panic attack that can help me calm down?

Anonymous

31 Answers

Updated: Feb 8, 2021

What are some ways to tackle a panic attack?

Anonymous

17 Answers

Updated: Jan 26, 2021

Why do I always fear the unknown to the point that it's almost debilitating?

Anonymous

11 Answers

Updated: Jan 26, 2021

i am 16 and when a teacher ask me for an answer, why is it that i became really black?

2 Answers

Updated: Jan 26, 2021

How can I avoid the triggers that cause me to have a Panic Attack?

15 Answers

Updated: Jan 25, 2021

How long does a panic attack last?

Anonymous

321 Answers

Updated: Jan 18, 2021

How can I achieve my goals and be there for important situations such as exams without a panic attack making me miss it?

9 Answers

Updated: Jan 18, 2021

Why is my heart beating so fast and why am I so out of breath even though I am just sitting down and relaxing?? Why do I feel like I will explode if I don't get out?

16 Answers

Updated: Dec 29, 2020

How can I calm down during a panic attack?

340 Answers

Updated: Dec 29, 2020

Related Topics

Anxiety 830 Getting Unstuck 112 Managing Emotions 444 Parenting 114 PTSD 87 Self-Esteem 118 Self-Harm 457 Social Anxiety 55 Student Life 122 Work Stress 213

Sub-Topics

Performing at work 1 Unemployment 4

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