Get Help
Login
- English (US)
- Afrikaans (ZA)
- Arabic (EG)
- Armenian (AM)
- Cambodian (KH)
- Chinese (CN)
- Chinese (TW)
- Danish (DK)
- Dutch (NL)
- French (CA)
- French (FR)
- German (DE)
- Greek (GR)
- Hindi (IN)
- Hungarian (HU)
- Indonesian (ID)
- Italian (IT)
- Japanese (JP)
- Korean (KR)
- Lithuanian (LT)
- Malay (MY)
- Norwegian (NO)
- Persian (IR)
- Portuguese (BR)
- Portuguese (PT)
- Russian (RU)
- Spanish (MX)
- Swahili (KE)
- Tagalog (PH)
- Thai (TH)
- Turkish (TR)
- Ukrainian (UA)
- Vietnamese (VN)

Panic Attacks Q & A

201 Questions

How do you know you're having a panic attack?

6 Answers

Updated: May 14, 2021

What's the best way to stop the panic attacks from beginning?

17 Answers

Updated: Apr 26, 2021

How common are panic attacks?

Anonymous

30 Answers

Updated: Apr 6, 2021

How do I choose my safe foods?

11 Answers

Updated: Apr 5, 2021

I have panic attacks frequently when my friends and I get into bad arguments, or when my friendships end. Could this be indicative of separation anxiety?

Anonymous

12 Answers

Updated: Apr 5, 2021

How can I control panic attacks when the breathing techniques don't work because I cant concentrate?

Anonymous

15 Answers

Updated: Mar 16, 2021

What causes to me to have panic attacks (triggers) ?

sadbutbeautiful1

16 Answers

Updated: Mar 15, 2021

Trusting people causes me to have panic attacks ! Is it possible to trust people after what iv been through ?

24 Answers

Updated: Feb 22, 2021

My mom caught me masturbating and I am so embarrassed that I don't want to go out of my room even. What do I do?

Anonymous

1 Answers

Updated: Feb 18, 2021

How do you personally recognise a panic attack?

Anonymous

32 Answers

Updated: Feb 16, 2021

Related Topics

Anxiety 830 Getting Unstuck 112 Managing Emotions 444 Parenting 114 PTSD 87 Self-Esteem 118 Self-Harm 457 Social Anxiety 55 Student Life 122 Work Stress 213

Sub-Topics

Performing at work 1 Unemployment 4

Talk to an expert therapist

Listens very well and cares.

Reviewed Jan 2, 2025

Talk to Jennifer Now

There’s always someone ready to listen on 7 Cups

Chat with a listener Chat with a licensed therapist Browse listeners Health assessments Report an issue