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Q & A
Panic Attacks Q & A
201 Questions
What has worked for you when dealing with a panic attack?
Why does my body stay in shock and take so long to settle down if I know I'm having a panic attack ?
Why do I always worry so much?
Who can help me work through my panic attacks?
How do I help others to understand what it's like to have a panic attack when they have no idea?
Why do sudden fear comes in our mind with any automatic thought and unimportant issue?
No matter how hard I try I always have a panic attack if I have to go into hospital ! Is there anything I can do so I can stop it from happening ?
How do I tell my parents that I suffer from panic attacks?
What can be done to limit the amount of panic attacks one has?
What are some of the best ways to calm yourself in during a panic attack?
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