Get Help
Login
- English (US)
- Afrikaans (ZA)
- Arabic (EG)
- Armenian (AM)
- Cambodian (KH)
- Chinese (CN)
- Chinese (TW)
- Danish (DK)
- Dutch (NL)
- French (CA)
- French (FR)
- German (DE)
- Greek (GR)
- Hindi (IN)
- Hungarian (HU)
- Indonesian (ID)
- Italian (IT)
- Japanese (JP)
- Korean (KR)
- Lithuanian (LT)
- Malay (MY)
- Norwegian (NO)
- Persian (IR)
- Portuguese (BR)
- Portuguese (PT)
- Russian (RU)
- Spanish (MX)
- Swahili (KE)
- Tagalog (PH)
- Thai (TH)
- Turkish (TR)
- Ukrainian (UA)
- Vietnamese (VN)

Panic Attacks Q & A

201 Questions

What are some good techniques to try to stop a panic attack before it happens?

29 Answers

Updated: Feb 28, 2022

How can I prevent panic attacks from waking me up at night?

15 Answers

Updated: Feb 21, 2022

What is the best way to calm down when having a panic attack?

Anonymous

46 Answers

Updated: Feb 14, 2022

What do you do when a panic attack comes in the middle of school?

magneticSunset99

23 Answers

Updated: Feb 7, 2022

I'm not for sure what happened, but i sat on my bed for a few sobbing and making a wheezing sound. Was this a meltdown or a panic attack?

Anonymous

3 Answers

Updated: Jan 31, 2022

Is there any medication I can take for panic attacks?

Anonymous

42 Answers

Updated: Jan 17, 2022

What's the best way to calm your racing heart when having a panic attack?

37 Answers

Updated: Jan 4, 2022

How do I respond to people who tell me to "just calm down, it's not that bad" when I'm having a panic attack?

Anonymous

22 Answers

Updated: Jan 4, 2022

Does it help to identify panic triggers?

Anonymous

49 Answers

Updated: Jan 3, 2022

Why do panic attacks sometimes come out of the blue for no reason?

Anonymous

23 Answers

Updated: Dec 28, 2021

Related Topics

Anxiety 830 Getting Unstuck 112 Managing Emotions 444 Parenting 114 PTSD 87 Self-Esteem 118 Self-Harm 457 Social Anxiety 55 Student Life 122 Work Stress 213

Sub-Topics

Performing at work 1 Unemployment 4

درمانی درنظر دارین؟

Talk to an expert therapist

There’s always someone ready to listen on 7 Cups

با یه شنونده چت کنید. Chat with a licensed therapist Browse listeners Health assessments Report an issue