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Q & A
Panic Attacks Q & A
201 Questions
What happens in the brain during a panic attack?
How can I stop fearing night noises?
How can I control my breathing?
Are panic attacks normal? I feel like I'm going crazy.
Why doesn't facing my fears make them at all less scary; I thought doing this over time was supposed to help...?
Why do I get more anxious when someone tells me to calm down?
I had my first panic attack two days ago and now I can't stop thinking about it and panicking?
Is it normal for a panic attack to be on and off for hours?
How is dealing with an oncoming panic attack different when you're in public, when you're around friends you trust, and when you're alone?
How often do we get panic attacks?
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