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Panic Attacks Q & A

201 Questions

I am afraid to drive on the highway for fear of having a panic attack. I'm not afraid to drive on surface streets. How can I stop my fear of panic attacks?

Anonymous

3 Answers

Updated: May 12, 2020

How can I breathe easier while having panic attack?

Anonymous

19 Answers

Updated: May 5, 2020

When i get panic attacks i get the urge to end it all. Is this normal or should i be worried?

Anonymous

3 Answers

Updated: May 4, 2020

How can I tell someone that I'm having a panic attack, if I feel that I can not breathe or calm and neither talk?

Anonymous

19 Answers

Updated: Apr 28, 2020

I started to cry uncontrollably, followed by intense shaking, dizziness, lightheadedness, inability to breathe and nauseated. What happened to me?

Anonymous

3 Answers

Updated: Apr 28, 2020

What can and should one do when having a panic attack to lessen the effects of the symptoms?

Anonymous

33 Answers

Updated: Apr 27, 2020

How can I stop the cycle of being so anxious about having panic attacks that I cause myself to have one?

10 Answers

Updated: Apr 21, 2020

I am suffering from panic attack whenever I go out of my house...my actions and thoughts just go out of control.breathing is not helping..can u help??

Anonymous

2 Answers

Updated: Apr 13, 2020

Besides focusing on my breathing, what else do people do to calm themselves down?

35 Answers

Updated: Apr 13, 2020

How do I stop feeling empty after exam panick attacks?

Anonymous

2 Answers

Updated: Apr 6, 2020

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Sub-Topics

Performing at work 1 Unemployment 4

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