Why is it so important to share your feelings?

Because keeping everything inside is bad for mental and physical health and can be the reason for serious desease. Everytime you impress your thoughts and feelings you feel much better, you release your pain. Your body reacts immediately like you throw big weight off your shoulders and you mentally became more free and easy. Your sleeping became more deep, your daylife goes little bit easier. Then your body became more healthy cause your blood pressure goes normal, your heart work well without overloading. And of course it is good for your mental health cause you became more focused on positive feelings and you can set goals and move further.

It is so very important to share your feelings because catharsis truly is the key to feeling a little lighter and unburdened sometimes! You do not always have to share your feelings with anyone and everyone. You may share your feelings with the person closest to you or maybe even a complete stranger (if you want purely a non-judgmental perspective) - whoever you are comfortable with! Just remember that whenever you unburdened yourself, you have to make sure to stay true to your feelings Represent them in the best way possible by expressing yourself wholly. I know that sometimes it can be hard to face these emotions and feelings, but once you’ve done it, trust me, you’ll be so happy with yourself and you will feel a lot more relieved. Whenever you are talking about your feelings, make sure to just let things flow. You can never really script something like this, if you want to reflect it accurately. So be strong, be true, and love your feelings. Cherish yourself!

So that I can be understood, making me less isolated in my "bubble" and more connected with the rest of the human race! It will also help me move past emotions by moving through them with another person, and experiencing a bond with them individually. Healthy connection will prevent me from pursuing unhealthy connection, such as obsession with sex or more manipulative, dependent and attached kinds of relationships with others. My resilience to social pressures will also increase to healthier levels, and I will feel more comfortable in my own skin. Vulnerably bonding with other people can increase my courage to exist more boldly in the world!

When we don't share our feelings, many other "negative" (or in better terms uncomfortable) feelings may surface. For example, if you are angry for some reason and don't share the feelings with the person you're mad at, it can lead to frustration like "ugh, he/she doesn't even see that I am mad". And furthermore, If you say to the person that their action made you angry and give them an explanation why they will be able to stop themselves from doing the same action in the future. Also, not everyone can sympathize and understand what are you feeling, and to improve our communication and our relationships it is good to share the feelings (so others can understand you better). Additionally to that, if a person empathizes with you (understands what are you feeling and also shares that feeling) it can lead to a stronger and healthier relationship

It is important to share your feelings because talking about how you are feeling can be very beneficial, and it can help others around you understand how you feel as well. You can talk to your friends and family about how you feel, and they can support you. If you are feeling sad, or angry, they might notice this and wonder what is going on, so sharing your feelings helps them too. If you are confused or need to make a difficult decision, talking through it with someone you trust can really help. Something I’ve found with sharing my feelings is that it can help you to understand why you are feeling a certain way. I hope this answers your question!

If you just try to keep evey feeling hidden, then after some time you may feel overwhelmed. Keeping evey single feeling hidden, may even lead to depression. If you share your sadness with others, you feel less lonely and more understood. And if you share your happiness with others, then they would feel happy, too! And making others happy can make yourself even happier.. But the important point is the fact that you should not share your feelings with whoever possible! Maybe someone can not bear listening to sad things. Or maybe someone does not like to see you happy! Just find someone who really cares about your feelings. If you can't find such a friend, 7 cups is here for you! Therapists and listeners are all here to listen to you! You are totally important to all of us!! Love you:)

There is balance in everything. If you don't share enough you may start to feel overwhelmed...and that could translate into so many negative things. Like, anger issues and just complete and utter confusion. If you share to much then you may end up relying on other people to often to solve your problems. You might end up being even more confused than before

Sharing your feelings let's you get everything out. Keeping feelings bottled up inside can cause you to develop different types of emotions such as anger or confusion

I think keeping it in will hurt. Like pain stains. Let your feelings out, let someone scrape the pain stains off you, it'll hurt/be hard.. but the pain stains will be gone. However, if you keep these feelings in and let the pain stains dry.. you will find it hard to move. Get it? Keeping your feelings in will silently affect you, while sharing your feelings will make you feel a sort of relief.

Bottling feelings up will only make things worse. after i went to seek professional help with the same thing, it mde the world of difference. it feels good to get what you feel out there, the weight will be off your shoulders.