Why is it so important to share your feelings?

We don't always have to share our feelings, but we do have to process them, and one of those ways is to share them. We all have different feelings as you know, but they vary in intensity. When we get super angry we need a way to process it so that we don't lash out and punch people, and when we get super sad, we need a way to process that too so that we don't just cry for days on end. There are lots of different ways to process them, but sharing is always helpful because it can allow you to talk about what's going on and try to make sense of it.

Sharing emotions is not the easiest thing to do for a lot of us. But it can be hugely beneficial. It may feel better to unburden yourself by sharing how your feeling. Sharing your feeling can also help you feel more connected to people. It can help you achieve more intimacy with a partner. It's also good for your health! Holding in emotions creates stress in your body that can lead to things like hypertension, heart attacks, and high blood pressure., muscle aches and tension headaches. Even your body doesn't want you to bottle up your emotions.

Is important because it allows you to identify them, be aware of them and once we shared we bring the opportunity to see them from different perspectives.

I think we've all experienced that feeling of having bottled things up, to the point where we may have allowed everything to just explode out of us, leaving so many people confused as to what was wrong with us. Because we didn't share our feelings. Something that could have easily been prevented by sharing our feelings in the first place. Sharing your feelings not only releases you from that pressure, but it also helps you feel supported and gives you a sense that you aren't alone. For all you know, the person you share it with may be feeling the exact same way as you :)

Bottling such things up can do so much damage to you compared to letting them out and them causing whatever damage you think they may, it’s a pain you wouldn’t want to wish on anyone or your worst enemy in this world. Be open and honest

Your mind goes through tons of thoughts without you even realizing. When you bottle up your feelings, it can be extremely easy for those thoughts to accumulate into something worse. But when you share your feelings, you can let go of those thoughts and understand your emotions more.

Our feelings have purposes. By sharing our feelings we learn to understand the purpose of each feeling..understanding our feelings clues us into what is best for ourselves. By knowing what is best for us, we tend to live healthier lives.

If you don't share your feelings people wouldn't know what you're feeling and say if you feel sad they wouldn't be able to tell so they can help, feelings are very important in the world, just imagine how boring and sad would an emotionless world would be!

Sharing your emotions and feelings help release any tensions or anxiety you have. Remember, once you share a problem, it is only half a problem now! This is the same with feelings. The more you talk about them, the more you build bonds and relationships with people.

Sharing your feelings is important because when you bottle them up inside, someday a trigger will appear and those emotions that you were holding back will come out stronger and it will be harder to reduce the tension.