Why is it so important to share your feelings?

Everyone needs to vent out and tell their feelings out loud or else, it will stuck inside you and might lead to something more serious.

Sharing your feelings is important for your mental health because it allows you to give yourself a break. Keeping your thoughts and feelings to yourself can eventually cause damage and cause you to become stressed, anxious and upset. Sharing those feelings with someone you trust can take a weight off your shoulders and allow you to relax. That person may also be able to help you with whatever you are worried about - and as a bonus, being open and honest with your loved ones can help you to bond and become closer.

Feelings & emotions are often the first sensations that something can be wrong or that an area of your life is going well / needs attention. Being mindful of your emotions and experiencing them in a safe space can help provide solutions to the issues that you are facing. Likewise prevent 'bottling things up' which can lead to feeling isolated or alone.

Because keeping all your feeling inside all by yourself can be hard. It almost always works to talk about your feelings to get them out.

Bottled feelings eventually burst out when something or someone opens the cap! Sharing takes a lot of courage even with the right person but it is relieving to get the intense and scattered feelings of your chest, and perhaps, you will be able to think more clearly and of course, make rational decisions :)

It is important for us as humans to share, and discuss our feelings. We are complex creatures that have a complicated emotional system. Sharing feelings means to explain yourself to another person. It helps us understand ourselves.

It is important to share your feelings because emotions can be a bit of a time ticking bomb. The longer you suppress them, the messier the outburst will be. We tend to suppress our emotions until we can no longer keep them inside and we explode and have a completely tragic breakdown. It's self destructive. Of course, you can't share your feelings with just anyone, but its safe to have someone you can pour your heart out to. Contrary to what some people may think, it is healthy to share your feelings, it does not make you weak.

It's important to share your feelings because keeping them bottled up inside of you is not good. In some way or form, our feelings will come out, whether that's in a more positive way (talking about our feelings) or a more negative way (acting out). Talking about your feelings to a trusted friend helps you to understand the things that are occurring and helps you to put things into perspective. Sharing our feelings also helps people to understand and relate to us more.

When you keep what bugs you inside it turns into a monster and start you eat you up from the inside and eventually you becomme succumbed to it. When you share it with others the monster gets divided in two so it can't hurt you as much and you won't be lonely. Some people can stumble with the things you told them because not everyone is meant to understand because whether they haven`t been where you have or just aren`t good with feelings BUT there ARE people who are willing to listen and save you from your monsters. Your family, your friends, some strangers and many more. Sharing is the beginning of the path of feeling better.

Sharing your feelings is one of the key aspects of good communication, which enables people to create relationships based on trust and understanding. On many occasions it is a good way to reduce the intensity of negative emotions and boost the positive ones.