Why is it so important to share your feelings?

Sharing feelings can be positive as it allows other people to express empathy, especially when they have experienced something similar. It can improve your relationship with them. Talking allows others to know what we are feeling. It is also important to share feelings with someone you trust and who you know doesn't judge you no matter what you say to them. Talking can help us process what we are feeling as well and saying things out loud can be a defining moment. It is important to talk as it allows feelings to be understood and shared. Don't bottle everything up and try and handle everything on your own.

1. Helps us to process thoughts 2. Helps us to organize our emotions & thoughts. 3. It registers the emotions associated with thoughts in our consciousness in a tidy manner. 4. It helps in alleviating stress 5. It helps in labelling of emotions 6. It increases acceptance of emotions 7. It helps in resolving issues 8. It increases clarity about self and the event that caused distress. 9. It helps in restoring equilibrium (Balance) 10. It reduces or resolves emotional entanglement 11. It helps in discovering new perspectives 12. It is a way of self expression 13. You tend to receive validation for your emotions which further alleviates your distress. 14. It helps you to come up with a plan on how to deal with it. 15. You learn to empathize with others as well.

Only then will we see our issue from a different perspective. We will also feel heard and less burdened. It's important to feel and know you have people or a person for you to help in times of need. Sometimes we may be over-thinking or over analysing situations and making it more than it actually is. When we share our issues or concern with others we might understand that we were blowing things out of proportion. It also makes us realise that we also have to be there for people as others have been there for us. Only in vulnerability do we find strength.

Imagine your mind is like a cup and your feelings are like water.. just like a normal cup can hold a specific amount of water.. you mind can only hold onto these feelings for some time after which it starts flowing..or i should say over flowing? thats when you feel overwhelmed or anxious and these feelings become more and more hard to process and some people even feel like they are losing control over their emotions. so once you let it out you can feel light and less over whelmed again :) Talking about them might also help you to feel more validated and feel like you have more control over the situation

It is very important to share your feelings because you might not even be sure what you're feeling, or whether if it's right or wrong. Moreover, restating what you feel may give you a third person view of your situation. The fact that there is someone there for you to listen to what you feel is a great feeling to have. Plus, knowing that you are not the only one feeling this kind of emotions will allow you to soothe your anxiety. It is important to remember that you're not alone in this, and people are here for you. Sharing your feelings will be helpful for you and for your listeners too!

Sometimes what we need, is to be heard. It will certainly clear your mind and keep you away from bottling your emotions which could make a comeback if you do bottle them up. I used to bear it all as my friends would talk bad about people who tend to speak out how they're feeling all the time. So, I kept it to myself piece by piece until what I collected ended up destroying my friendship and leading to fights. I became the person I despised but I couldn't do anything about it so I kept moving on until I found great people in my life who share whenever they're going through something so I decided to do so as well and the feeling was remarkable, almost like a 50 kgs stone was left from my shoulders. The purpose of 7cups is to lift that burden off your shoulders so you could make decisions freely without focusing on carrying all that weight. We share burdens here and we are ready to help anytime :)

Bottling up your feelings will only make you feel worse. You will have to carry all of the weight of how you are feeling to yourself and you may explode because of it. And it lets your friends or family know how they can help you and what you need to feel better. It helps friendships have healthy impacts because you feel like you can trust each other and feel open telling it about what is going on. It also makes other people realize that is it normal and natural to ask for help and to share your feelings if you are upset.

It is important to share your feelings because if you bottle them up you will eventually get overwhelmed by them which can result in something like a panic attack. Your mental health will suffer from this and your mental health is just as important as your physical, so you don’t want to do anything to hurt it or rather yourself. Also sharing feelings and relating to others improves your social competence, EQ and interpersonal relationships! It will strengthen your friendships and help you towards leading a healthy lifestyle. You will generally become more relaxed and happier and let’s be honest who doesn’t want that!

Sharing your feelings can make it easier to understand them yourself and sometimes even just naming and classifiying your emotions can help you find a way to cope with them and accept them as a part of yourself. Through the process of sharing your emotions, besides helping yourself just because you are not alone with your emotions - but someone else is aware of them, others can help you with the acceptance of anything you are feeling. Sharing also makes it possible to find new solutions on how to deal with them and find a possible way of understanding what caused them.

Keep filing your cup with water and it will start overflowing. Water is our thoughts and our emotions and when we keep them inside of us for too long, they tend to get out. I think being vocal about your feelings doesn't make you less of a person but an emotionally strong person. It helps you in clearing your mind and moving on. It is very important to move on in life if you want to progress. What's really important is sharing your feelings with someone whom you trust. Therefore, it is also important to have a support system. 7cups is also one such support system that helps you progress in life.