Why is it so important to share your feelings?

On a collective level, sharing your feelings with someone you feel comfortable with helps build trust in the relationship. While making you feel relaxed and belonged, it makes the other one feel important and trustworthy. At a personal level, you feel lighter in your heart. Sometimes we need to let out certain feelings and emotions in order to get unstuck from certain moments.

I always feel like when I share my feelings, and I put them out into the world in some way, it is easier for me to accept them and to be more open to getting feedback on how to either improve my situation or accept it.

It's important to share your feelings because just keeping them inside is just a bomb waiting to go off. Nothing is ever good to keep botteled inside. It makes it worse.

Sharing feelings foreshadows perspective shifts. Someone, somewhere, is hearing you/ listening to you. Whatever emotion on the spectrum of emotions you may be feeling is fodder for thought, for someone, somewhere. Perhaps you may feel there is nothing to gain when sharing: that is completely up to you. But if you share, regardless, it could be impacting someone. Perspective shifts are hard to come by and you cannot fake real. At least, not on the inside. You don't have to lie to yourself saying sharing feelings is important, to you, or to anybody. If you happen to share, someone else may view what you feel is insignificant as something significant to them. Feelings are information. Share information.

Sharing feelings allows you to project your emotions onto other people or things. This can help to resolve emotional conflict within your mind. Also, by sharing your feelings, it gives others the chance to see the world from your perspective. This can increase understanding and empathy, which can result in an improved relationship. There's no saying that you have to share your feelings, but it can help to cultivate more positive relationships and resolve negative emotions.

It is important to share your feelings because if you bottle things up, that bottle you are filling up with all these feelings and emotions...the bottle (you) will crack. No you don'd have to tell everyone how you feel but maybe 1 or 2 people who you trust.

Think of it like a small box only capable of holding forty marbles. Every time you keep something it, a marble adds up and over time (if you try to exceed the limit) you'll burst. You're human, maybe you can hold up to hundreds of marbles but eventually, you'll burst either with violent means of both physical and emotional types. By sharing, you have space in your box for a peaceful life.

It’s improtant to share your feelings because otherwise feelings can be misinterpreted when they’re not clear.

It's important cause you know you have ones for example sharing hoe much you love someone and how much you care for them helps clarify that how much exactly do you love them it's good and you know you had such formed feelings within you. It's also great to see your negative feelings cause it helps lighten them a little so they wouldn't grow and overwhelm us. It's really beneficial to share feelings and exchange feelings between people it helps us realize that being vulnerable is not a Bad thing and it's not gonna hurt us in fact it's gonna help us . But it's important we share it with someone who is trustworthy

It's important for most, but not all people. Many people, in their times of grief, need others to listen to them and give them affirmation that their feelings are normal. This affirmation then makes their life easier because they know that what they're feeling is not odd or abnormal, and that there's solidarity with their peers about the situation.