Why is it so important to share your feelings?

Because it will make you feel understood by someone else,when talking to someone you trust,and you will understand yourself better when saying it out loud and explaining why do you feel a certain way.

Bottling up our emotions can lead to an explosion of them later. The longer they stay inside of us, the more power they can get. You deserve to have your feelings heard and validated.

It's important to share your feelings because keeping everything inside is not healthy and will cause you undue stress and anxiety. Everyone needs to feel heard and understood.

So people understand how you are feeling. Which is important because sometimes people do things to upset you or if you're sad to try and make you feel better. It's so you can give or receive help and you hopefully understand the world better and vice versa.

it is important to share your feelings because it is the best way to vent and get your emotions out. it is always refreshing to know that you are only human and it is okay to go through problems and not know where to go. the important thing about it is where do you pick yourself up and show the would how strong you are.

When you bottle your feelings up inside, it can make your mental health worse over time. We all need someone to hear us, listen to us and let us know that we are normal, that we all have hardships we need to work through. We need to know that there are people out there that are kind and that they are hear for us.

It helps people express their feelings and possibly get some kind of closure with things going on in their life. It is said that it is healthy to express those kinds of feelings to others. I know some people have it harder than most but it does help, and that's what people like me and others on 7 Cups are here for.

If you asked me a few years ago if it was important to share your feelings, I would have said no, that it made life simpler to keep them to myself. I have now come to understand that if I'm not open about my feelings, I end up being more hurt by people in the end, for they are unaware of my feelings and needs. When being open, no matter how scary, you have the opportunity to be understood and validated, rather than ignored.

Sharing your feelings in friendships and relationships allows for everyone to be on the same page. This also allows you to be vulnerable which implies you trust your friend or significant other which is bound to improve the relationship. Sharing your feelings is hard and that's why we don't share them with very many people but if you allow yourself to open up in a relationship it makes it all that more special.

Being able to share your feelings is very important because sometimes if you bottle all of your emotions up inside, the emotions can become to much and you might come to a point where you cant cope. By sharing our emotions, you are able to speak out how you feel and get advice on how to help your situation, it also helps to know that you are never alone. I mean that you are never alone, there are always people who love and care about you very much. Keep fighting, you are strong!