Why do I get so emotional over nothing?

Well, it could just be your personality, some people are highly sensitive, more than others, and there's nothing wrong with that. But if you are getting too emotional over anything, it may mean that you've reached your limit in terms of enduring your pain or your emotions. You've got so many emotions inside of you, willing to be out, and if you force them to keep them inside, you're going to break in any opportunity you have. You are not giving you the time and opportunity to deal with your emotions. let them out. talk to someone; a friend, family, or a listener. even maybe write them down. you'll see how that helps you to relief yourself!

It could be because you’re so stressed about other issues, this one topic pushes you over the edge. Imagine a glass filling up. The water reaches the brim and is about to overflow but hasn’t yet. Suddenly, a small drop tops into the glass and water goes everywhere. That’s just how emotions are sometimes. Theyre messy and complicated but with the right emotional and physical support we can get through it. It may also be that some less meaningful topic is a trigger to a bigger, deeper problem. You may have to dig around your feelings for a while to figure out what’s wrong. Triggers can be confusing and we may not always understand them but it will get better

Emotions are always valid, no matter what. Getting emotional over what seems like nothing is perfectly fine! Sometimes our emotions don't know how to respond to certain things. If we have a lot on our mind, we tend to be more sensitive to smaller situations. The more we embrace our emotions instead of pushing them down, the better we feel. The way we feel is apart of who we are and what we like and dislike. It is never wrong to feel a certain way, even if it feels wrong. Everyone feels this way one way or another, but everyone reacts to it differently.

Words spoken and of course said to you can trigger emotions, thoughts can trigger emotions, and emotions trigger thoughts and words...it can be a cycle hard to brake when one is challenge with an intense situation that triggers thoughts that get played back in the mind later, triggers throughout life can trigger these thoughts without even know it your emotional since the thought is still there but your unaware of it. keeping that in mind you need to be aware you dont actually forget anything just have trouble recalling it...that said its still there and until you deal with it you might keep getting triggered.

You might be going through a phase in your life which makes you seem that every day you are on an emotional roller coaster. It can be quite difficult, because you feel like it will never ever end. However, everyone goes through it. It might seem really hard, and almost impossible to focus on academics and learning at school, or to take part in family traditions or activities. However, it is just apart of life. Every single day, I feel very angry, but all at one I get happy and then the next moment I am angry at the world, but it is just life! Everyone has to go through it. Just try to persevere. It might seem hard. But you can do it.

If you get emotional, chances are it is not "nothing", otherwise you wouldn't feel as strongly. I think the better way to describe it is to react in a way that is not appropriate to the issue. And usually that happens because it triggers past experiences and emotions that fall in line with what just happened, or the topic. Say, someone ignores what you said. That's a little annoying, but not a huge problem in itself. But it still can make you feel really uncomfortable and sad despite that fact, if it happened many times before and you feel like you are not important and everyone ignores you. So that event is a trigger, not a cause. Realizing this (for yourself and others) can help a lot to work at the actual cause. Like in the example - feeling like you are not important. It also helps you to communicate this to your friends/family in a more constructive way and explain why your response is so strong Did you find this post helpful? DarlingHoldOn July 5th, 2017 9:22pm Maybe because you've been bottling up your emotions for a while ? Maybe you're going through a tough time right now and it's getting too much for you ? Open up love. Talk about what is bothering you or hurting you. Talk to a loved one or a friend or even a listener here. Get it all out of your chest. That might calm you a little or help you. Did you find this post helpful? MymindMakesense August 14th, 2016 6:00am I have those moments, As well. during those times, I realized, I can't control the future. It's never as worst than you think. Counseling will help, If you truly want to work on fight the root or whats triggering you to be emotional. Reading ways to cope, Like taking certain exercises on the 7 cups of tea website. Your need help on trying to find the root. Did you find this post helpful? Anonymous July 6th, 2016 10:33pm You may be dwelling over a situation deep inside and have not dealt with it properly so you're emotions are getting intense over everything. You should probably talk to a therapist about it. Did you find this post helpful? Anonymous March 29th, 2018 10:11pm As humans we sometimes think we get emotional over nothing, but its something. Even the most simple, and small things make people emotional.. Did you find this post helpful? ThatGuyWithTheJokes April 4th, 2018 8:04pm It could be a sign of an underlying mental illness. Perhaps paranoia, depression or something else. However, the far more likely answer is that you're simply overly sensitive at the moment due to something else in your life causing you grief or sadness. Take a moment to reflect on how you can improve your own happiness and create a plan for yourself. Do things that you like to do, go places you've never been, hang out with that one friend you haven't seen in a while. When all of this is done and you're feeling a little better, I'm sure you'll find that you no longer overreact to little things. Did you find this post helpful? AngelicPenguin July 1st, 2018 1:54pm Some people are just naturally over-sensitive so its nothing to worry about. Sometimes we may need to however find ways to cope with these natural feelings and every person has a different way of coping with different mood swings so you should really ask yourself how you can manage Did you find this post helpful? Flawlessinsanity21 July 8th, 2016 1:17am It's most likely just a hormone thing. Hormones can make us act differently to situations. A lot of us are actually just sensitive people so sometimes really simple things can mess us up emotionally. It's okay! :) Did you find this post helpful? Anonymous July 9th, 2016 3:48pm For me, it could be PMS. or just my mood. Even the weather can affect your emotion, usually when it's so hot, I get annoyed and cranky for the rest of the day. Did you find this post helpful? HopieRemi July 10th, 2016 9:15pm There can multiple reasons Sometimes the brain is a funny thing and you never know why you're upset. There could be something deeper troubling you. You could also be depressed. But I can't diagnose you and you can't diagnose yourself. It would best to check with a trained professional about your emotional outbursts. Did you find this post helpful? Grimegg July 11th, 2016 11:45am Its never over nothing, every time you feel emotional its over something. If you are not sure what exactly then you should work on finding out and trying to figure how to deal with the problem be it by yourself or with some help. Did you find this post helpful? Millichidulinas July 13th, 2016 9:03am Maybe 'cause you're sensitive. You don't have to be ashemed about being sensitive, but I personally know that's really difficult to be sensitive in this world. Hope the best for you. Did you find this post helpful? DG943 July 13th, 2016 11:25pm I happen to be very emotional as well... Theres not much you can do about it but just live with it and love yourself for it. Feeling emotions is a beautiful thing! Don't be ashamed. Did you find this post helpful? NumberEleven July 14th, 2016 4:32pm Sometimes it may not be nothing, but rather something that's bothering you and your unconscious is picking up on it. Don't beat yourself up over it, our minds work in mysterious ways that we might not understand. Did you find this post helpful? Bee98 July 15th, 2016 12:04am I get like that too. Some people are just more sensitive than others. The best thing to do about it is to talk to someone who understands. Did you find this post helpful? Anonymous July 15th, 2016 5:23pm I get so emotional over nothing because I tend to keep things to myself. The stuff accumulates and blows up in the strangest situations. I am glad I have found good friends on 7 cups who listen to me. I blow up less often and feel calmer. Did you find this post helpful? Anonymous July 15th, 2016 6:47pm In my expiriance, i can get really emotional, when something triggers me. I mat not realize right away what trigfered me, but when i think about it, it tends to be when someone hits one of my weak spots/insecurities Did you find this post helpful? SarahRussell July 15th, 2016 11:25pm Sometimes our emotions are not caused by a specific thing. Sometimes they are triggered by an experience that relates to the situation at hand, or some hormones flared up. The emotions are not over nothing, although it definitely an seem that way. Did you find this post helpful? carefreeNarwhal88 July 16th, 2016 8:06am Because you are overly sensitive on certain things that makes you feel emotional or worried about it Did you find this post helpful? ALItheKind59 - Expert in Loneliness July 16th, 2016 11:41pm congratulation, you have a heart and that's why you get emotional, its happen when our head is full of streeful thought and we are thinking about it, and ventilates that frustration through our emotions thats normal.. Did you find this post helpful? Anonymous July 20th, 2016 6:09am Sometimes there are thing we are carrying within ourselves, whether it be grief over a personal tragedy or something we have heard that has happened to another person that we haven't fully taken the time to fully process and something happens in our day that , perhaps without even realizing it has triggered within us the need to let that thing we may never have realized we had on the back burner of our heart to be vented and fully emotionally processed. Did you find this post helpful? michelle2000 July 20th, 2016 7:26pm If you're getting emotional over it, then it's probably not nothing. It may seem like nothing, but it must matter to you if it makes you feel emotional. Did you find this post helpful? FindTheBeauty July 20th, 2016 7:31pm Getting emotional over a lot of things has a lot of explanations. You may just be hypersensitive. This is when we simply are very emotionally fragile. This could be because of a hormonal imbalance, past experience, or disorder. Sometimes we are just overwhelmed and don't share our feelings enough. Hang in there, and remember that there is nothing wrong with feeling life the way it comes. If you want to cry, cry. If you want to be so very happy, do so. If you're angry, be angry. You are alive so live and feel. Just remember that others have feelings as well. Did you find this post helpful? FoodForTheSoul July 21st, 2016 5:35am One of the reasons I can identify is you possess a lot of built-up emotional tension that you haven't released. So when a trifle presents itself, you tend to recruit the same patterns that you did when you were faced with a legit and challenging emotional trauma. Did you find this post helpful? 1 2 3 4 5 » Next Related Questions: Why do I get so emotional over nothing? I feel like isolating myself, but deep inside I am very lonely. What do I do? How can I be sure I am lonely? How can I be happy without friends and family? What is the difference between isolation and loneliness? What are the pros and cons of making friends online? How do I stop feeling so isolated? What does it mean when you feel lonely all the time? How do I meet new people and make new friends? Being married to a husband who is married to his work. How can I make him marries to me? Anyone have any tips for a new Milso, or just dealing

Because we feel that the "nothing" at this moment is the only important thing and it is ok. We all are allowed to have these moments. There is nothing wrong with having these feelings. Others may say we are too emotional, but they are not in our shoes, therefore they really don’t know what we are experiencing. So, it is best not to let them influence how we are feeling and thinking at the moment. It is important to just appreciate these moments, look deep into ourselves see what is happening and then let it go. We don't need to judge ourselves for these feelings because it is human to have them.

Being in touch with your emotions is a great thing – until it starts negatively affecting your daily life.You could be feeling more emotional due to something physical, spiritual, or mental, and it’s important to resolve these issues and move forwards with your life. There are a variety of reasons for feeling overly-emotional, and they can often be explained by general day-to-day living. That said, any severe or sudden changes in your moods could point to an underlying health issue. Also, sometimes our emotions are triggered by a past experience we may have not dealt with. Some people are also very affected by things going on around them and are empathetic.

Being overly sensitive and emotional can be draining and difficult to deal with - whether it's dealing with your own emotions or dealing with other people's. It perfectly fine to feel that way and doesn't make you abnormal. However, it can be exhausting and people may try to take advantage. If it is a problem that interferes with daily living and it is something that you would like to change, then maybe you could try approaching your doctor for help. They may be able to offer therapy to help you process these emotions better. Mindfulness and meditation can also be helpful too.

I think you've just had so much to face in life, that now, even the slightest of troubles make you feel lonely, like the problems are all back, like they were never gone in the first place. That would make you feel so emotional, not because of that particular problem at hand, but more because you're now thinking that your troubles were never gone in the first place and that you would keep having a miserable situation. But remember, you're never ever alone. Look around yourself and you'd find many many people who would be willing to help if given a chance by sharing your feelings. Just talk to them even if you feel that nothing will change.