Why do I feel fine throughout the day, but once I slow down and try to sleep I become sad?

Our days are filled with activities and distractions that keep our minds busy. It's when the sun sets and darkness falls that we start to feel our sadness because the world is silent and the distractions are asleep. It's when our thoughts take over our mind.

The night is one of the most intimate times for some people, it may happen because you overthink about some themes, like death, feelings or even your daily problems. You could try to distract yourself with some media, like radio or TV, until you fall asleep.

Normally, throughout the day, we have things that keep our minds busy. Say for instance, at 6am you wake for school. You get up, brush your teeth, do your hair, wash your face, get dressed, eat breakfast then rush to get dressed. Then, you pop off to school and study, even talk to those around you. Once you get home, you're able to relax and settle down and finally, once it is time for bed, your mind allows your thoughts to wander. Wandering thoughts often lead to people feeling sad, depressed, even confused. It is easier for us to cope with our issues when we are constantly distracted by other things but once we get time to ourselves, that is when the emotions are at their highest.

Usually at the end of the day, when you're alone and have a moment to start winding down, all of those feelings and thoughts that weren't really processed during the business of the distracted day come flooding in. It is your time for reflection, giving these thoughts your full attention.

Throughout the day when we're so caught up with life, being surrounded by people and the happenings, we tend to put off negative emotions and live in the moment. At night when most are asleep and we're all left alone, away from the day's hustle and bustle, we tend to allow these thoughts to fill our mind. Perhaps you could try to journal down your thoughts, talking to a friend, or even keep yourself occupied with things you enjoy! Reading a book, catching your favorite movie or tv series to really unwind and relax from all that busyness you've gone through in the day.