Greatlistener87
on
Jun 28, 2016
Managing Emotions Expert
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The idea is to face them and realize that there is nothing to worry about. It is easier said then done. Take it 1 fear at a time.
allnaturalHeart64
on
Jul 5, 2016
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Take slow deep breaths. You have to face your fears if you won't them to disappear. You can control your fears when you don't let it get the better of you. Keep breathing. You can do this.
BlueFrost123
on
Jul 6, 2016
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Ask yourself if there is any evidence to prove that what you fear is true and need to be feared . Don't let your past cloud your judgement . :)
It's a long path but don't give up .
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