Why am I so emotional right now?

Sometimes we are emotional because our body and mind are reacting appropriately to the stimulus around us. If, like many of us these days, you have a lot of stress in your life, then you just might be reacting as you should. But, if the level of emotion you are experiencing are bothering you, then it may be worth trying some activities to manage them. Two of the best things to manage emotion are exercise and sleep. I know, they seem opposite, but they each have benefits. Another great option to reduce the impact of high emotions is to talk about it - with anyone. If you don't have someone to talk, consider reaching out to a 7 cups listener or one of the communities.

Firstly it is totally fine to feel emotional. Sometimes an outpouring of emotions overtake us because something may have triggered something we feel about strongly, or it could have released a damn of thoughts and feelings you might have been holding in for some time, even if it's subscioncious. It may seem like a small and silly thing right now but we do not always consciously realize the amount of things buried inside us. The important thing is that you relieve yourself of the emotions in a healthy way. Perhaps by pouring it into a creative outlet or even just by talking it out with someone close to you. Write it out in a journal if you prefer to keep it private or something. What's important is accepting and acknowledging you are in a vulnerable state and from there you can move on once you have let it out.

Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones. Crying more than is normal for you may be a symptom of depression or a neurological disorder. Some signs that you are suffering emotionally are: Personality changes in a way that seems different for that person, agitation or displaying anger, anxiety or moodiness, withdrawal or isolation from others, poor self-care and perhaps engaging in risky behavior, and hopelessness or feelings of being overwhelmed and worthless.

Hi there! There can be several reasons as to why you are emotional. Has something happened lately in your life that's upsetting you? Anything at all? When did it happen? How did it happen? Maybe that is what is making you feel low and emotional; it happens a lot more than you'd realise. Whatever the cause is, do you know how you could overcome that? Any strategies when dealing with it? If not, try to find some, and if that isn't possible either, try some distractions. Usually, happy/upbeat music will help! (It helps me whenever I feel emotional for absolutely no reason!). If you want to chat about this more, please feel free to DM me anytime you wish so!

You could be emotional due to a multitude of reasons. It could be stress, hormones, or due to a mental health illness like depression. It's important to acknowledge your feelings and find the root cause of what's making you emotional so that you can work from the bottom to the top. It is okay to cry and express your emotions in a healthy manner as long as it does not negatively effect you or your loved ones. Rather than trying to suppress or repress your emotions, try regulating them in a healthy and appropriate manner. Take a deep breath and try practicing meditation. Keep track of your moods throughout the day. And try to take a break and give yourself some time and space away from other people.

Let me know what is on your mind. Then we can discuss the problem together to find a solution. Just venting or discussing the problem will help because you never know, I may be experiencing the same thing or may have experienced it in the past. The way that we cope with our problems may be different but it is always worth discussing as it will reduce the loneliness that you are feeling by dealing with your issues alone. Have a deep think because the problem that you have may not be what you think. But the most important thing is to not give up hope.

feeling very emotional can be a result of bottling up a lot of emotion over time. it can also be due to a lot of pressure, or stress from external factors, such as school, work, or even friends and family. when feeling confused it is good to talk to someone that can help you navigate through these emotions, and help you understand their source. discuss which emotions you are feeling with someone you trust, and even if you don't figure out the answer, perhaps allow yourself to discover ways to clear up these jumbled emotions, or find a way to express your emotions rather than bottling them, and keeping them in you.

Hey there, thankyou for reaching out with your question. Sometimes we may struggle to understand why we are feeling the way we do, it's likely more common when some heavier emotions are involved. I want to assure you that it is okay to feel as you do, it is super okay to let your emotions flow and simply to *feel* them. We don't have to rush into, what or why or how of things, and can always take our time to manage the same. Would you perhaps consider journaling? It could be a personal moment for you, where you can sit with your feelings and talk to yourself, self introspection, is so important, I feel and we should definitely allow ourselves time and space to check in with how we are doing. Some possible questions you can ask yourself to gain more clarity of your emotions could be, how do you feel right in the instant?, what's something good that happened recently?, what's something significant that happened recently?, To try and recollect the past week's experiences, what happened, how were you doing, how you feel about your days, if something affected you, if you'd like to change something etc. Again, you're allowed to feel as you do, as your emotions are valid and it might not seem currently, but you will be able to cope better, please be gentle to yourself and take it one emotion at a time. Sending love.

Sometimes I feel like we are in a tough place, and we need to take a step back and really reflect on what is going on in our lives right now. If we do not understand what is hurting us, how are we going to move forward and fix the problems that we are facing? For me, I like to spend 10 minutes writing down everything on my mind at that time. Then, I will go down the list and see if there are a couple things that are common among things on my list and start to figure out how to conquer these problems.