Why am I so emotional right now?

You could be emotional for many reasons. You could be thinking about too many ideas that scare or stress you out. Sometimes, we get emotional for no reason. This can just be simply you need a good cry. People forget that crying is very healthy and it is more than okay to cry once in awhile. You could have a lot going on and this could be from perpressure or a busy week. Trauma from a while ago could be making you very emotional and you don’t even know it. Other factors can play into how emotional you are; such as your period (if you are a girl) or just how you are changing and growing.

Because everybody has down days, and it’s okay to feel upset, angry or down, emotions are completely normal and everybody has them. Sometimes hormones are a little uncontrollable, or maybe you’re stressed out about something, maybe you’re worrying about someone, or you feel a bit stuck in a rut, it could be anything little to anything big, and changes in the weather certainly don’t help, especially now that winters coming. Just take some time to focus on yourself, watch your favourite movie, or listen to your favourite song, maybe even have a cry, you aren’t going to feel better if you don’t let it out, nobody should hold in how they feel x

For one, it could be a hormonal change, if you are a female, your hormones could be changing. If you are a male, the same for you as well, puberty can also be a factor of being emotional. Some medications could have side effects that changes your mood. Or a life event that happened could also make you more emotional than normal. It could be a lot of different factors as well, it might not be one particular thing that caused it. Or maybe having a new partner, your pheromones could be changing, and it makes you emotional. Like stated above, it could be a number of things.

There could be a number of reasons, all ranging for a recent (or not so recent) event that topples on top of you. Or it could be something as simple as hormones. It depends on the situation, time of day, and a ton of other things! It revolves around how you express these emotions though. Just know that you're not alone and that it's normal to have emotions. You. Are. Human. You can always consider some recreational activities to get your mind off of your emotions. Music is also a good way to calm yourself, just listen to something that contradicts the emotion you're feeling.

It's perfectly fine to feel that way let all the emotions out and try to see what is causing this emotion because everything happens for a reason, and renew your self for a second chance called tomorrow, and if you have any trouble you can tell anyone of the listeners and just remember its normal to feel really emotional, its not bad at all its just that try to learn more about your self through all of this emotions and I'm sure it will all be fine and of course reminder again if you have anything that is worrying or troubling you can tell one of us we promise to help out and listen to you

if you’ve been feeling more emotional lately, some likely reasons are below. Stress: Excess stress can manifest in various ways. Physically it may cause headaches and tense shoulder muscles. Emotional manifestations of stress include anxiety, sadness or anger. You might not be sure how to cope. Poor eating habits: The foods we eat can have a profound effect on our moods. Lack of sleep: It may be fun to stay up late, but doing it frequently can interfere with the body’s optimal functioning. In addition to difficulty focusing or staying awake, lack of sleep can make you cranky. Hormonal imbalances, Depression, You need exercise, Big life changes, Trauma, Anxiety.

You could be emotional for several reasons. You may be distressed about a recent event, or you may be thinking about an event. You may have been triggered by something familiar that brought back harsh memories or bad experiences. It is perfectly normal to be feeling emotional; humans are very emotional creatures! You may be suffering from one of many emotional illnesses or syndromes. No matter which rhyme or reason, it is perfectly okay to be emotional. You are going to take in whatever you are going through with emotions, and that is completely natural. So to answer the question, you are so emotional right now because you've been through or have something that is not "right" in your head, and in response you have become emotional

Life is like a book. There will be good chapters and bad chapters. Some chapter will have you crying for days and hurting so bad, but there will be other chapters that are filled with joy and will heal you. But you must understand that you won't be able to skip any chapters, that's not how you read books, so that's not how life works. Right now you may be emotional due to your intake of the world, it's not necessarily wrong but don't allow it to get within you. What you must know is that happiness is just round the corner, to get this you must know what happiness actually is. Happiness isn't about your job, career, relationships, school. Happiness isn't in material things. People like to think of it like it is, but in reality it isn't Happiness is about you and what you like and how you embrace it. Happiness is always about you and it always has been.

I am very emotional right now because I feel people's pain. I see how they struggle with the problems in their lives and how hard it can be to work through them. But I am also super happy, because when I see the help they get, I can feel the warmth and healing that they get to have. I know a lot of this stuff can be really hard to go through but I also believe that everyone deserves a friend, and being a listener has given me a chance to be that friend. It's nice to see things from a different point of view and not only am I helping them, but they make my problems seem easier to tackle. Thank you everyone!

Emotions are normal, but sometimes after an outburst. Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones. Emotions aren’t weak. They’re human. With the lockdown knocking at our doors and the uncertainty, it brought us with is deteriorating our general well-being. When major life events or big changes occur, one inevitably going to feel the stress, lack of skinship, socializing and face to face interaction leads to long hours of introspection and self-questioning. With the time we are going through at the moment holds the power to make and break a person. So even if it is a little step towards progress, I tell myself I am doing well.