Why am I so emotional right now?

Try journaling. Ask that same question in your journal and write what comes to mind without stopping. And by the way, it's OK to be emotional.

It’s okay to be emotional. We are emotional creatures. It’s how it affects your life that separates the healthy emotional and the pathological. Identify what being emotional means to you and what it does to you. Identify the strategies you have to cope with all those emotions

Could be a number of reasons. Possibly something that has triggered a sad thought? Or maybe everything that has been bothering you is pouring onto your shoulders all at once.

For me, most of the time when I'm emotional, it's the build up of all the painful experiences that I numbed and something just triggered them all to flow out at once.

Because you are letting things to take over your happiness . You giving importance to the negative things ,instead stay happy it could solve alot problems. Happiness cones from within. God bless

Maybe you're going through a rough patch? From my experience, breakups are really taxing on your emotions!

It is okay to be emotional. You are sensible and that is just great :) However, if you feel like your emotions are interfering in your daily routines, do look forward to diverting your mind to something else which will make you forget about the particular incident that is triggering your emotion.

Is there something going on in your life right now that could be making you feel this way? Maybe you haven't thought about it and went through everything possible and so you are unsure. It's okay to feel emotional at times, it's completely normal to feel like this. I am here to help you and listen to whatever and everything you need me to. So, has anything big happened in your life recently? Maybe the loss of a family member? An argument with a friend? Maybe you failed a test? And whatever it is, I'll talk you through and guide 100% of the way!

You might be going through hard times, having a lot of stress or having burnout or compassion fatigue. It can come also when many things were going on lately, especially if they were stressfull. You needn't to see symptoms of stress before you start feeling so emotional - stress can buil up in us silently over time and then, when body can't cope anymore, comes out and cause problems. You need some rest and relaxation. You can consider taking some relaxation exercises or having some fun which Will relax yourself and you Will forget on your problems for a while.

I have personally felt that emotions are similar to allergies, in that certain times of year can activate very strong emotions associated with that time. Emotions are like the weather- you're not sure when or why exactly they come up, but when they do, you have to deal with them. Only you can answer why you're feeling so emotional right now, but I can testify that everyone has experiences similar to this, whether they admit it or not. Emotions are very valid and it's important that you acknowledge them, but you don't have to let them derail your progress! Treat yourself nicely- acknowledge the way that you feel, and try to keep your goals in mind if you can. :)